At the end of September, I was privileged to attend an AFMCP conference. This stands for Applying Functional Medicine in Clinical Practice and was hosted by the Institute for Functional Medicine in Atlanta, Georgia. I wanted to share some of the things I learned and realized during that week. Not all of the thoughts will be completely organized as I was taking notes while writing these notes for you.
The Journal of the Academy of Nutrition and Dietetics recently published the results of a study in post-menopausal women with early hypertension. The study provided daily blueberry powder to half the women and after 8 weeks, those receiving the blueberry powder had a statistically significant decrease in blood pressure. For systolic pressure (the top number) it was 7 mm of mercury lower and for the diastolic (bottom number) it was 5.
Just the other day, I asked myself why doesn’t someone come up with a test for choline deficiency. I constantly address this critical nutrient for patients, especially women of child bearing age and especially those with PEMT snps.
Women of child bearing age are at risk of choline deficiency since they give away tons of choline to their infants.
Vitamins are BAD for you ?!?
Hogwash. Try this. See how far you can read the anti-vitamin piece below before noting major bias and distortions. While they are correct that indiscriminate supplementation can be a problem, they dissuade away from all vitamins (title) with a study on D and calcium. In the study,
Prooftexting is the act of taking a verse out of context to prove a doctrine or practice.
We are all guilty of prooftexting from Scripture on occasion. We are also all guilty of accusing others of this splinter while we have a beam in our own eye.
Consider snake handling churches as a possible example of prooftexting.
For those who deal with histamine excess, Yasmina offers many helpful tools and recipes to manage the histamine overload which produces migraines, palpitations, rashes, and many other symptoms. I look forward to reading more about the connection between histamine blockers and heart health she describes below.
As is often the case, an elaborate scientific study must occur for scientists to better understand something that we all recognize with a “Duh?”. In this case, researchers from the University of Zurich devised an experiment to study how people (test subjects) come to prefer tasty foods over healthy foods while under some form of stress.
With all the nutritional challenges living in today’s world, dinnertime often brings practical questions of what to put on the table. Most families can’t afford to pay 3 to 5 times the conventional price for everything to be organic, non-GMO, or whatever label du jour. Choices must be made. If something doesn’t “need” to be organic,
Scientists as the 67th American Academy of Neurology Annual Meeting heard some intriguing study results just last month. Papers are pending from some of the discoveries, but presentations regarding links between vitamins and multiple sclerosis have doctors’ more than a little excited.
In one study Stephanie Tankou, MD, and colleagues looked at how vitamin D levels interact with the gut microbiome to influence multiple sclerosis symptoms.