SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)

2  large 
carrots,  roughly  chopped 

1-inch  piece 
of  fresh  ginger 

2  celery 
ribs 

1  avocado 

3  cups 
coconut  water  OR 
fresh  water 

1  teaspoon 
curry  powder 

Pinch  of 
cayenne  powder  (optional) 

Add  the 
carrots,  ginger,  celery, 
avocado,  coconut  water, 
and  curry 

KALE AND CAULIFLOWER SOUP (gluten and dairy free)

KALE AND CAULIFLOWER SOUP (gluten and dairy free)

Recipe here: https://runningonrealfood.com/kale-and-cauliflower-soup/

INGREDIENTS
1 large white or yellow onion, diced (390 g)
4 cloves garlic, minced
3 medium carrots (175 g, approx. 1.5 cups chopped)
1 tsp each dried parsley and ground thyme
1/2 tsp sea salt
6 cups vegetable stock
1 head of cauliflower (775 g,

CRACK CHICKEN (gluten, dairy and nightshade free)

CRACK CHICKEN (gluten, dairy and nightshade free)

Recipe here: http://www.cocospaleokitchen.com/crack-chicken-dairy-free-paleo-keto/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=437827814_14984360_160474
Ingredients:

4 chicken breasts – skinless/boneless
1 cup chicken broth
1 tub Kite Hill Cream “Cheese” Spread
6 thick slices of bacon
Bacon drippings

2 tsp onion flakes
1 tsp onion powder
2 tsp garlic powder
2 tsp dill weed
1 tsp paprika
1 1/2 tsp parsley
2 tsp salt
1/4 tsp pepper

Instructions:

Pour chicken broth into crockpot and add chicken breasts.

SPAGETTI SQUASH BAKED EGGS WITH BACON AND JALEPENOS (gluten and dairy free, AIP compliant)

Recipe here: http://www.everylastbite.com/2018/10/12/spaghetti-squash-baked-eggs/

Ingredients
1 small spaghetti squash (approx 3 cups spaghetti squash)
5 slices bacon (approx 1/4 cup chopped bacon)
1 medium onion finely diced
1 egg white
1 tbsp coconut flour
1 jalapeno finely diced
1 tsp pepper
1/4 tsp salt
2 tbsp chopped parsley
Instructions
Preheat the oven to 210 degrees Celsius (425 degrees Fahrenheit)

Using a sharp knife cut the spaghetti squash in half width wise.