PALEO CHICKEN SALAD WRAPS (Gluten, dairy and nightshade free)
1. 2lbs chicken
2. ½ cup finely chopped celery
3. Juice from 1 lemon (or 2 TBS liquid)
4. ⅓ cup Paleo mayonnaise (Primal Kitchen avocado oil mayo is my favorite)
5. salt and pepper to taste
6.
LEMON AND SUNDRIED TOMATO BRUSSELS SPROUTS (gluten, dairy free)
1 pound Brussels sprouts
1 tablespoon olive oil
¼ teaspoon Salt
1/4 cup lemon juice
1/2 cup water
¼ cup sun dried tomatoes in oil, drained & chopped
1 teaspoon dijon (whole grain or regular)
1 teaspoon arrowroot + 1 tablespoon cold water
Salt &
SWEET POTATO BREAKFAST BOWL (gluten, dairy, nightshade free)
1 very large sweet potato, or 2 small sweet potatoes
2 tablespoons raisins
2 tablespoons walnuts
1 tablespoon hemp seeds
2 tablespoons almond butter
Cinnamon to taste
Honey, maple syrup, or banana to taste
Instructions
Peel sweet potatoes and warm to temperature preference (precook the day before).
It’s that time of year where we begin to struggle with Holiday goodies…cakes, cookies and candy. Don’t fret! There are alternatives that the kids and guests will love. These refined sugar free cookies will win everyone over and not hamper your goals to live a healthy, abundant life.
1 lb grass fed ground beef
1 tablespoon ghee or avocado oil
1 small onion, chopped
1 large garlic clove, chopped
1-inch piece of ginger, grated or finely chopped
1 bunch broccoli rabe, chopped
1 cup grated carrots
sea salt and black pepper to taste
Place a large sauté pan on the stove over medium heat.
