Juiciest Instant Pot Chicken Ever
2 large chicken breasts
Salt brine (2 quarts of water and 1/3 C of sea salt)
3 T of vegan mayonnaise
1 T diced garlic
1 t cumin powder
Paprika
In a bowl, mix up the brine water and add the chicken breasts.
Peppermint Smoothie (gluten and dairy free)
1 cup unsweetened non-dairy milk
1/2 cup water (or more based on your texture preference)
1/2 banana
1 cup spinach
½ avocado
1 tablespoon flax meal or chia seeds
1 tablespoon cacao nibs
1/2 -1 teaspoon of peppermint extract
Stevia to taste (optional)
Ice (Optional)
Throw in a blender!
10 Tips for Summer Cookouts
10 tips for Summer Cookouts
Oh summer, everyone’s favorite season for cookouts. Unfortunately, this is also a common time for people to blow their diets and lead to not-so-fun health consequences. The below tips will help you stay on track and better navigate the summer grilling.
- Bring a healthy dish to share.
ROSEMARY BALSAMIC CHICKEN WITH BACON AND APPLES (gluten, dairy and nightshade free)
1.5 lbs chicken breast
1/4 cup balsamic vinegar
1/2 cup olive oil
Juice of 1/2 lemon
2 cloves garlic crushed
1/4 cup chopped rosemary
10 oz Brussels sprouts stem
cut off and cut in half
2 apples cored, peeled, and
chopped
6 slices of bacon chopped
Salt + Pepper to taste
Cut chicken breast into smaller chunks or pieces.
PALEO ZUPPA TOSCANA (gluten and dairy free)
1 lb ground
Italian sausage
6-7 slice of
bacon, chopped
4 large white
sweet potatoes, peeled and diced
1 medium yellow
onion, diced
1 bunch of kale,
chopped
1 cup full fat
coconut milk
5 cups chicken
bone broth
2 cloves or
garlic,
PALEO BANANA MUFFINS (gluten and dairy free)
3 ripe bananas
3 eggs
5 TBS butter, melted
1 cup cassava flour
1 tsp baking soda
1 tsp apple cider vinegar
3 oz dark chocolate, chopped (or cacao nibs)
Preheat the oven to 350 degrees. Grease a
muffin pan with a bit of coconut oil.
SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)
2 large
carrots, roughly chopped
1-inch piece
of fresh ginger
2 celery
ribs
1 avocado
3 cups
coconut water OR
fresh water
1 teaspoon
curry powder
Pinch of
cayenne powder (optional)
Add the
carrots, ginger, celery,
avocado, coconut water,
and curry
CROCKPOT SALSA VERDE CHICKEN (serves 4 with leftovers)– gluten and dairy free
CROCKPOT SALSA VERDE CHICKEN (serves 4 with leftovers)– gluten and dairy free
2lbs chicken breasts
1 can salsa verde
Throw in the crockpot on low for 6hrs. Shred and serve over cauliflower rice, bell peppers and avocado.
Blog blurb: Looking for the easiest dinner recipe ever? Look no further!
KALE AND CAULIFLOWER SOUP (gluten and dairy free)
KALE AND CAULIFLOWER SOUP (gluten and dairy free)
Recipe here: https://runningonrealfood.com/kale-and-cauliflower-soup/
INGREDIENTS
1 large white or yellow onion, diced (390 g)
4 cloves garlic, minced
3 medium carrots (175 g, approx. 1.5 cups chopped)
1 tsp each dried parsley and ground thyme
1/2 tsp sea salt
6 cups vegetable stock
1 head of cauliflower (775 g,
CRACK CHICKEN (gluten, dairy and nightshade free)
CRACK CHICKEN (gluten, dairy and nightshade free)
Recipe here: http://www.cocospaleokitchen.com/crack-chicken-dairy-free-paleo-keto/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=437827814_14984360_160474
Ingredients:
4 chicken breasts – skinless/boneless
1 cup chicken broth
1 tub Kite Hill Cream “Cheese” Spread
6 thick slices of bacon
Bacon drippings
2 tsp onion flakes
1 tsp onion powder
2 tsp garlic powder
2 tsp dill weed
1 tsp paprika
1 1/2 tsp parsley
2 tsp salt
1/4 tsp pepper
Instructions:
Pour chicken broth into crockpot and add chicken breasts.