10 Tips for Summer Cookouts

10 tips for Summer Cookouts
Oh summer, everyone’s favorite season for cookouts. Unfortunately, this is also a common time for people to blow their diets and lead to not-so-fun health consequences. The below tips will help you stay on track and better navigate the summer grilling.
  1. Bring a healthy dish to share.

SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)

2  large 
carrots,  roughly  chopped 

1-inch  piece 
of  fresh  ginger 

2  celery 

1  avocado 

3  cups 
coconut  water  OR 
fresh  water 

1  teaspoon 
curry  powder 

Pinch  of 
cayenne  powder  (optional) 

Add  the 
carrots,  ginger,  celery, 
avocado,  coconut  water, 
and  curry 

CRACK CHICKEN (gluten, dairy and nightshade free)

CRACK CHICKEN (gluten, dairy and nightshade free)

Recipe here: http://www.cocospaleokitchen.com/crack-chicken-dairy-free-paleo-keto/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=437827814_14984360_160474

4 chicken breasts – skinless/boneless
1 cup chicken broth
1 tub Kite Hill Cream “Cheese” Spread
6 thick slices of bacon
Bacon drippings

2 tsp onion flakes
1 tsp onion powder
2 tsp garlic powder
2 tsp dill weed
1 tsp paprika
1 1/2 tsp parsley
2 tsp salt
1/4 tsp pepper


Pour chicken broth into crockpot and add chicken breasts.