Nutrition Classes

You’re invited to Stacie’s nutrition class series on Mastering the Microbiome. From gut health to metabolism, and beyond. Tune down the noise of mainstream media and learn how to take control of your health through food in practical, everyday ways.Stacie brings years of hands-on experience in functional wellness and a passion for helping others feel their best through personalized nutrition. Her warm teaching style and deep knowledge make this class both approachable and impactful—whether you’re just starting your wellness journey or looking to go deeper.

Thursday, September 18th at 5:30 pm

Friday, October 24th at 12:30 pm

Unlock the secrets to a healthier gut and a healthier you. In this class, Stacie will guide you through how your gut health impacts your brain, immune system, metabolism and more! Discover powerful nutrition strategies to heal and maintain a thriving microbiome for life. Whether you’re looking to boost energy, improve digestion, or support long-term wellness, this class offers science-backed, practical steps you can start using right away.

Friday, September 26th at 12:30 pm

In this class, you’ll learn how your body’s natural detox pathways work and why they’re essential for overall health. We’ll cover the most powerful foods to support liver function, digestion, and elimination, highlight key nutrients for effective cellular detoxification, and share practical tips and recipes to help you fuel your body’s natural cleansing process.

Thursday, November 13th at 5:30 pm

In this class, you’ll learn about the often-overlooked factors that impact your metabolism and overall wellness. We’ll cover how to support stable energy and blood sugar with nutrient-dense foods, explore the effects of stress, sleep, and circadian rhythm on metabolic health, and share practical nutrition strategies to boost energy, muscle health, and vitality.

Thursday, October 9th at 5:30 pm

Friday, November 21st at 12:30 pm