While COVID 19 touches many body systems, sometimes for months, the nervous system ranks high in both the variety of symptoms and in the prevalence among the Long Hauler COVID crowd. Like other post viral syndromes, sufferers report ongoing fatigue, malaise, mood disruption, and sleep problems. Also frequent among the Long Hauler crowd are headaches…
DetailsWhile my recent post addressed the lungs and the blood clotting systems, today we turn our attention to a vital organ, the heart, and how COVID leaves behind nagging problems. For many, after COVID palpitations and chest pains disrupt life up to 6 months beyond the acute illness’s end, according to a Chinese study (1). …
DetailsOvercoming Strong Mouths Godless men seek to destroy everything nearby. Even their neighbors must take care of the wicked man’s mouth seeking to destroy. God uses knowledge and truth to deliver His righteous from the mouth of the wicked. Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services…
DetailsBesides the lung focused symptoms which Long Hauler COVID patients experience, COVID patients fear the less common danger of blood clotting given its potential for devastating effects. While the rate of diagnosed blood clots up to 1 month after the acute infection lingers below 5% in most studies, the real chances are low. But, those…
DetailsMoving beyond the big picture, many Long Haul COVID patients feel the need for a deep breath but cannot ever quite get what they need. Obviously, a viral disease which infects the lung has the potential for leaving behind some lung damage. COVID, however, could be considered an overachiever in its leftover damage compared to…
DetailsLife Preservers Our fallen world offers many opportunities for trouble. We have more than a full time job avoiding the pitfalls and potholes. We need one greater than us to act as our deliverer. Living in righteousness before our Maker brings that needed deliverance whereas living in wickedness means one will walk directly into these…
DetailsIn real estate, its all about location, but for Long Hauler COVID, its all about the symptoms and then the time course. In the previous edition of this Long Hauler Summer Series, we discussed how medicine must identify the correct target in order to hit that target and hope for resolution of the disease or…
DetailsHitting a target first requires seeing and aiming at the right target. Without that first critical step, we will never overcome the very important target known as Long Hauler COVID or Long COVID. Conventional medicine has named it PACS (Post Acute COVID Sequelae), but most online simply know it as Long Hauler. In functional medicine…
DetailsThe Beginning and End of Hope We all hope whether our hearts are wicked or just. Our hopes may long for different dreams, but they are still hoping. The wicked hearts will one day fall short of that hope. May your hope be grounded in something eternal. Sanctuary Functional Medicine, under the direction of Dr…
DetailsChemicals which influence our hormonal balance literally fill our reality. From the air we breathe in water damaged buildings to the plastic- wrapped food we eat, we cannot escape them. While we treat many in our clinic with mold toxicity for hormonal imbalances, the threat posed by such toxins is magnified by the plethora of…
DetailsVitamin D stands out among the most critical and most researched nutrients. The list below only scratches the surface of known and suspected benefits that we gain from maintaining adequate vitamin D. It is actually more of a hormone than a vitamin in its mechanisms of action and is produced by humans from cholesterol metabolism.…
DetailsDeliverers and Captors Why does man so often seek captivity to his own lusts? Do they not see that wickedness leads them to the pit where they fall to their deaths? Why do not more seek righteousness and the deliverance from captivity? Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD,…
DetailsCOVID 19 has relatively spared children from the most severe complications and death but a very tiny number get a severe complication called multi-system inflammatory response (MIS-C). For these children, they experience the hyper inflammation with life threatening complications. Sometimes 4 to 6 weeks after an otherwise mild infection, these children start with fever, abdominal…
DetailsEver feel like you are living in the crazy house with how many times the story keeps changing about COVID antibodies? They do protect, they don’t protect. Antibody plasma works, it doesn’t work. Antibodies do last, they don’t last. Other coronavirus antibodies don’t cross react and protect, and now they do. Would you just like…
DetailsProfiting Rightly Treasure which we cannot hold deserves not our interest. When the day of testing comes and the riches dissipate, the wicked will have no profit. In that day, righteousness will deliver what riches could not. Even death cannot steal the reward. Seek the reward which endures. Sanctuary Functional Medicine, under the direction…
DetailsWhile the adverse health effects of mold are under-recognized by the general public, the situation with insurance coverage for mold remediation might be even less so. As houses become more and more energy efficient, the risk for humidity or other water sources to build up and encourage mold growth in a house increases. Once someone…
DetailsScience lives on as the discipline which never runs out of questions, especially for COVID19. While true for every worthy scientific endeavor, the persisting syndrome of Long Hauler COVID promises a litany of questions to answer for years to come. The acute disease was threatening enough, but the ongoing symptoms for many with Long Hauler…
DetailsWhich Guide Will You Follow? How often have you sought guidance? If you have not done so, you might be more foolish than you realize. If you have sought guidance, what kind of guidance do you desire? Do you seek guidance which deceives? Of course not. You seek integrity. If you seek such integrity outside…
DetailsWith the growing epidemic of autism spectrum disorder in children, countless researchers are searching for the genes and pathways which lead to what we call autism. This paper describes how two proteins, Cullin 3 and Plastin 3 contribute to the failure of certain brain cells to find their destination in brain development. In the mouse…
DetailsSo many are asking if their mild COVID 19 infection protects them from getting the disease again. Some want to know if they still need a vaccine. Some just want to know if they are safe to venture out of their self-imposed bubble. Science wants to provide definitive answers rather than guesses so researchers have…
DetailsPride Comes Before the Fall We have heard of how the prideful tend to fall from their highest points. Look behind the curtain and see why this is true. We are but fleeting shadows on the grand stage of a universe larger than our comprehension and deeper in complexity than we can contain in our…
DetailsL-theanine finds itself in many patient programs at Sanctuary. It has a track track record in clinical care at our office. For patients needing something to relax whether to help with sleep or just settle anxiety, this non-essential amino acid works through GABA and alpha waves to both relax and improve cognitive function. Our bodies…
DetailsThe age of COVID-19 has brought upon us a re-examination of the air we breathe inside buildings. While history offers examples of airborne outbreaks inside buildings, this incident, unlike any of its predecessors, caught the entire world’s attention simultaneously. Yet, for those of us aware of the effects of water damaged building air quality, this…
DetailsBalancing Truth Neither truth nor justice grew out of the evolution of civilization. God determined truth and justice as they flowed out of His being. Within that justice, God hates when men deceive one another through false measurements. For good reason, we would be appalled if we learned that our favorite gas station actually dispense…
DetailsWho doesn’t want the truth? Just because a famous movie line tells some that they can’t handle the truth, does not mean we should settle for half-truths and outright deceptions. If you missed the fireworks, a few Senators did their own interrogations of CDC staff in recent weeks. Asking our famous Dr. Fauci and CDC…
DetailsWhile individual studies have given inconsistent results, the meta-analysis big picture suggests that air pollution plays a role in the increasing rates of childhood high blood pressure. With high blood pressure considered as one of the top ten contributors to global disease (1) public health went looking for answers, as these children with high blood…
DetailsListen to Lips of Wisdom For the one seeking wisdom, they must look to the righteous ones who possess and share their wisdom. The mouth of the wise bears more wisdom for those who listen. The lips of these righteous ones discern what is good while the mouth of the wicked…
DetailsQuestions abound concerning who is at risk for COVID 19 infection including whether children or the immune compromised of our society are at higher risk. With time, we have learned that the elderly and those with metabolic diseases like hypertension and diabetes are at higher risk. In contrast, children seem to be relatively spared from…
DetailsPersonal protection equipment may not protect as much as it harms. Since the unforgettable year of 2020, PPE has enmeshed itself into the fabric of society. As a society, we are searching for ways to overcome the fear of COVID19 through various layers of face masks, sterilization methods, gloves, and more. In 2021, these responses…
DetailsRighteousness Leaves Physical Fruits Swallow your supplements. Do your exercise. Eat this. Don’t eat that. Go to bed early and wake up refreshed. We seek long and fruitful life filled with joy and steadfastness. None of these are wrong. Each of these have their time and place and role in life. Its just…
DetailsWhile athletes repeat the mantra, “no pain, no gain”, to themselves at the gym, when it comes to pregnancy, stress is a bad thing. Our Christian heritage leads us to protect pregnant women from a variety of harms. Science offers another reason to do so with this research out of the Massachusetts General Hospital. They…
DetailsDid you know that scientists really enjoy reviewing literature? Okay, so its not poetry or love stories, but scientists at Murdoch Children’s Research Institute reviewed medical literature regarding pediatric concussions to find a link with children’s future mental health. With the growing number of children with mental health diagnoses, researchers have embarked on a quest…
DetailsDon’t be a Slug Outside of young boys wanting to gross out their sisters, few find enjoyment in slugs. They are slimy and not very exciting. We would never send a slug on a necessary errand as their sluggishness would delay its success and leave be a slimy trail. We recoil at the…
DetailsApparently, teachers and students should fear more than COVID19 upon return to long empty school buildings, at least in this Virginia school district. After months of remote learning, everyone looked forward to Sherwood Forest Elementary returning to in-person learning. Upon returning, many teachers found disturbing environmental conditions and experienced concerning health symptoms. With obvious water…
DetailsQuercetin finds itself in a number of Sanctuary protocols due to the multiplicity of benefits it has to offer. The natural substance boasts among its most well-known functions effects in ameliorating allergies, preventing oxidation of LDL cholesterol, assisting in metal detoxification, and providing anti-oxidant protection. Lesser-known benefits include for those with prostatitis and very mild…
DetailsStriving for the True Riches While we may grunt and groan in our strainings after material gains, our efforts only carry our lives to a point both in the here and now and in the life to come. Wisdom and righteousness to the contrary bear more lasting fruits. Wisdom grants pleasure now…
DetailsThe scientific world has continued to reveal the effects of our microbiome on our health. The bacteria, fungi, and even viruses living in our GI tract influence every other body system through various mechanisms. This collection of internal microbial neighbors begins with ones provided by our mothers at birth. Well, it seems that even fruits…
DetailsThe convergence of pharmaceutical and natural therapies upon one neurologic pathway to modify a brain degenerating process offers hope in traumatic brain injury patients. While traumatic brain injury, especially when repetitive, often leads to cognitive decline, even dementia, two pharmaceuticals and a few natural agents offer hope. The anti-inflammatory medications diflunisal and salsalate garner little…
DetailsWords, Words, and More Words Words can no doubt cause trouble in many ways. At times, they can hide hatred and mal-intent which boils underneath the surface. They deceive the hearer, preventing them from knowing the speaker’s actual hatred. At other times, the slander of words while intending to hurt another just prove that the…
DetailsOmega 3’s standout as the most anti-inflammatory of the poly unsaturated fatty acids (omega 9’s also acting as anti-oxidants). They modulate NF-kappaB (central in the inflammation cascade), help heal leaky gut, treat pain in arthritis including rheumatoid arthritis, benefit the cardiovascular system, and even help lower allergic reactions in the current and future generations. And…
DetailsWhen fighting COVID 19 or any threatening disease, we want as many guns pointed at our enemy as possible. Even a simple form of life like a coronavirus possesses great complexity and thus many potential therapeutic targets. Each target offers many options for guns to strike a mortal blow against our foe. Options abound- blocking…
DetailsHeeding the Instructions to Life When traveling, the driver will find it hard to drive while looking at the map. Keeping the eyes on the road and a map simultaneously can lead to problems. If they have someone holding the map and reading it for them, they can find their way to their destination. …
DetailsCurcumin stands as a giant among supplements because both the breadth and the strength of the mechanisms by which it alters health for the better seem staggering. In its repertoire, it boasts anti-oxidant benefit, pain control benefits, general anti-inflammatory benefits, detoxification capabilities, brain protection capabilities, and even anti-Lyme benefits. Anti-oxidant and anti-inflammatory: With greater than…
DetailsAs NASA handles the intricacies of landing on a planet millions of miles away, closer to home they spend our tax dollars to determine whether or not black mold can live on Mars. Okay, I guess it seems important if we are planning to colonize Mars. Whether you are looking to buy a new home…
DetailsNeither Riches Nor Poverty Lead to Life Yes, many live with wealth in their riches on this earth. They have strong cities, even lands with many houses circled around them. They possess the wealth of cities. Meanwhile many live in poverty and their lives hurdle towards ruin. Yes, life comes not…
DetailsAshwagandha, the herb name that just rolls off your tongue, offers a little something for many varieties of health issues. Sleep improvement and anxiety reduction may be the best-known uses. Thyroid support, male infertility, athletic enhancement, cortisol lowering effects, and cognitive improvement should not be forgotten however. Sleep and anxiety: So many are searching for…
DetailsUnderstanding must precede therapy as scientists seek to adequately relieve the suffering of millions with autoimmune conditions. Initial understanding pointed repeatedly to an immune messenger or cytokine called Interleukin 1b as a critical factor in the development and progression of autoimmune diseases like multiple sclerosis, type 1 diabetes, and inflammatory bowel disease. For a number…
DetailsProbiotics receive a lot of attention these days as we have begun to better understand the role of the microbiome within our digestive tract. Besides the benefits promoted in the functional medicine world, the world of the neonatal intensive care unit also finds probiotics beneficial to their patients. As science has advanced its ability to…
DetailsMold toxins, in all their varieties, damage cells and cell structures through a number of mechanisms including speeding up cellular aging. Like tires, the cells of our bodies or the bodies of any animal for that matter, can wear out sooner due to ongoing damage. Our cells sustain different types of damage, but oxidative stress…
DetailsMay we exemplify wisdom and understanding to the world As Christians walking in a fallen world, may we be known for wisdom and understanding. May it truly rest upon our lips and be shared frequently and freely with others. Strive after understanding so that we can enrich others with wisdom. Yet, even wisdom must be…
DetailsThe world receives a daily serving of medical education as it waits expectantly for a silver bullet therapy against COVID. As the public watches the unfolding of the COVID 19 pandemic, each morning comes with an eagerness for reports that might tell us of a wonder drug against this invisible foe. One area which receives…
DetailsMany skeptics challenge functional MD’s like myself when we diagnose mold toxicity as the explanation for a chronic illness whether in adults or in children. The refrain goes like this: “Mold is everywhere! How could that explain the symptoms?” We understand that patients or their parents desire proof and certainty before embarking on a treatment…
DetailsThe Love Hate Relationship Two different emotions lead to two very different outcomes. Hatred beyond a static existence, taking on a life of its own, self-replicating. Hatred begins as felt strife against another and bears more strife. Hatred stirs and stirs, creating more strife that it feeds off of. In contrast, love denies strife the…
DetailsCOVID-19 opened a whole new world of research including great effort into understanding why men fared worse than women with regard to disease severity. While women generally suffer from more autoimmune conditions, with this SARS CoV2 virus, men got the short straw. When this correlation for men continued to pop up from epidemiological studies, the…
DetailsFour diseases, common in America, could explain 2 out of every 3 hospitalizations for COVID. Imagine if we could have lowered those diseases. Many hospitalizations and many lives could have been saved. Obesity, hypertension, diabetes, and heart failure rose to the top of a computer model which took epidemiologic data and COVID mortality data to…
DetailsSo many ways to stumble The little boy of yesterday knows that a wink can stir up consequences, but this wink hints at more than an elementary school crush. This wink disrupts justice and makes a deal against truth in the halls of justice. It makes a deal with deceit. Again, the fool who babbles…
DetailsWhile mainstream medicine long ignored post-viral chronic fatigue, conventional doctors must now acknowledge the long term effects of Post-Covid Long Hauler syndrome alongside functional medicine providers who show no surprise at this situation. Functional medicine practitioners like our clinic have long treated patients who report months and years of debilitating physical and mental fatigue which…
DetailsCancer stands out as such a nasty enemy, but a natural substance in green tea appears to strengthen our internal cancer prevention system. While cancer rates continue to rise, efforts to both treat and to prevent have increased including looking to natural compounds. Building on prior awareness of the critical role of a protein called…
DetailsReceiving and Walking Wisdom receives commandments from the One who orders all things. Their hearts are open to what is best for them. In contrast, a fool who overflows with babbling only comes to ruin. Their overflow serves neither them nor their listeners. Integrity requires action. Even standing on principles requires the action of standing.…
DetailsWhile we endure living through the poorly written plot of a science fiction medical thriller – yes I am referring to COVID-19 – we must face the plot twist of viral mutations. Like it or not, 2021 continues the COVID-19 storyline with the so-called variant strains. The virus and its ensuing pandemic takes on an…
DetailsFighting autoimmune diseases like Crohn’s disease requires a multi-modal approach including recognition that certain bacteria and certain foods worsen the condition. Focusing on one bacteria called adherent-invasive Escherichia coli for the moment, researchers from Weill Cornell Medicine and New York-Presbyterian took prior knowledge which implicated this bacteria and searched for the reasons behind the connection. …
DetailsWe fuss and fume. We fight and flurry. We push and shove thinking that our success comes from the American way of hard work. Whether in church, at work, or at home, hard work comes out at the top of most lists of how to get ahead. Here we see that if our heads are…
DetailsWe can no longer hide our heads in the sand, denying the reality that the daily food which goes in our stomachs influences every metabolic system of our bodies. No longer can we deny the role of nutrients like phosphatidylcholine, as described in this article, in the health of our guts or our brains. Simple…
DetailsBesides frantically searching for therapies to combat this little coronavirus, scientists also continue searching for those factors which either help or hurt patients during COVID infection. Many risk factors find their ways into both scientific journals and social media. The question arose over whether NSAIDS, non-steroidal anti-inflammatory agents, like ibuprofen and naproxen, could help or…
Details“Tell me doctor, which diet works for everyone?” And the doctor answers: the diet that works for the person eating it. Despite the myriad opinions on the internet, we are still in the midst of learning which diet types work for different people. Today we offer another insight into what researchers have found in comparing…
DetailsWhile the agricultural world pours millions into avoiding mold toxins in animal feed, the medical world refuses to recognize how these ubiquitous toxins might affect human health. With numerous studies in animals on how different mold toxins might lead to various harms, you would expect some concern in humans. Until that concern leads to an…
DetailsIn caring for patients suffering from mold toxicity, a functional MD like myself must not only care for the patient but guide the patient in caring for their home environment. Being an expert in the former requires understanding the latter even if I can’t become an “expert” in the environmental side. For that reason, at…
DetailsResearchers continue to search for the mechanistic connection between obesity and increased inflammation which all agree occurs in our epidemic of metabolic diseases. UT Southwestern scientist believe they may have uncovered at least one connection. Fibro inflammatory progenitor cells found in the walls of fat tissue blood vessels could link obesity and inflammation. Countless studies…
DetailsHow do they make armbands small enough to fit on the immune cells wrists? Wait, they don’t have wrists…. Anyway, my point is that research is uncovering the mechanisms by which CD8 immune cells react differently during different times of the day. A team of researchers led by Nicolas Cermakian, PhD, of the Douglas Research…
DetailsWill I turn red, break out in hives, and stop breathing? Many ask if the COVID vaccine will trigger an allergic reaction. They are considering whether or not to step in line for the vaccine in the coming weeks but have concerns about news reports of anaphylaxis or other allergic reactions in those receiving…
DetailsDid you feel the earth quake on April 3rd, 2019? Well, that was the date the prestigious journal, The Lancet, published one of the most important studies of the year. Their findings? Simply their conclusion that medical students need more education in nutrition during their training. Most of you who are reading this are…
DetailsOur fallen world provides numerous examples of how adversity can impact our health. None of you need convincing of that reality and therefore this study appears bland at first. But read a little further and you will see that the researchers uncovered effects on children’s executive functioning and changes in stress hormones. They found measurable…
DetailsBeing sick is confusing these days with so many medical options promising relief. Allopathic medicine promises medications to heal. Naturopathic medicine promises natural cures. Energy medicine promises to realign your energy fields. That is just the beginning. When you are hurting, where do you turn? Who do you trust? That will depend on both you…
DetailsIndividuals with multiple symptoms in multiple body systems over months and years without beneficial answers from conventional medicine need something more. Functional MD’s like myself strive to provide such patients with paths to restoration, not by abandoning conventional medicine, but by applying the best of medical research to our patients. We are often accused of…
DetailsHaving your cake and eating it too in the field of infectious disease means discovering antibiotics that both attack the bacteria and stimulate the immune system to turn up its defenses. Researchers report a new class of antibiotics which carry out this dual function, providing some hope in the fight against antibiotic resistant bacteria. Functional…
DetailsSometimes researchers reveal background facts more intriguing than the mundane discovery which they publish in the headline, as this article about the spread of Lyme disease demonstrates. Their headline proclaims a model to predict where Lyme disease will next arise within our nation which might make you think “duh!”. In comparing the records of 1992…
DetailsMany patients ask how a mold toxin could cause so much trouble in so many body systems? I greatly enjoy sharing insights with patients, so I could easily get side tracked for hours, but even our prolonged visits in the office have to end so I can see the next patient. Without going into the…
DetailsWhen Life Hands You Lemons: Remain Rooted By Dr. Potter’s wife, Jennifer O Word of God Incarnate O Word of God incarnate, O Wisdom from on high, O Truth unchanged, unchanging, O Light of our dark sky; We praise Thee for the radiance that from the hallowed page, A Lantern to our footsteps, shines on…
DetailsMany may express frustration towards the academic types of medicine, accusing them of having their heads buried so deep in their labs that they don’t appreciate clinical applications. I agree at times, but this research on the mechanisms by which elderberry inhibits influenza activity could only be done in a lab by such academics. Many…
DetailsEveryone is exposed to mold on a practically daily basis. How can it really cause so many different symptoms as functional MD’s claim? Over time, I intend to answer those questions for a long list of symptoms, but for today, let’s look at the brain. Several studies indicate that our delicate neurologic system does suffer…
DetailsWhat is the magic ingredient in breastmilk which drives the lifelong benefits for infants who breastfeed? For some this has been like the holy grail, an elusive answer that would explain why breastfed babies journey through life with lower rates of many inflammatory diseases. Both my field of pediatrics and functional medicine has promoted breastfeeding…
DetailsThe hunt for autism’s trigger continues. The reason for its long continuance likely lies in that it is not one homogenous disease, but a mixture of different triggers culminating in a similar pattern of brain dysfunction and life disruption. The role of the immune system probably runs second only to genetics in terms of research…
DetailsThe vast advances in genetic testing ushered in a new era in which patients with illnesses are not the only ones to seek therapy guidance from genetic testing. Parents want to know what their children may face in the near and far term of life. Moving beyond the neonatal screening programs for cystic fibrosis, phenylketonuria,…
DetailsWhy can’t we find the one cause of autism? Because… we are searching for what does not exist, the “one” cause. Autism remains a mysterious complexity and much of that complexity may lie in the fact that multiple causes may lead to it. Furthermore, multiple processes interact to produce what we see in children. Dr.…
DetailsEveryone is exposed to mold on a practically daily basis. How can it really cause so many different symptoms as functional MD’s claim? Over time, I intend to answer those questions for a long list of symptoms, but for today, let’s look at the brain. Several studies indicate that our delicate neurologic system does suffer…
DetailsWhat is the magic ingredient in breastmilk which drives the lifelong benefits for infants who breastfeed? For some this has been like the holy grail, an elusive answer that would explain why breastfed babies journey through life with lower rates of many inflammatory diseases. Both my field of pediatrics and functional medicine has promoted breastfeeding…
DetailsThe hunt for autism’s trigger continues. The reason for its long continuance likely lies in that it is not one homogenous disease, but a mixture of different triggers culminating in a similar pattern of brain dysfunction and life disruption. The role of the immune system probably runs second only to genetics in terms of research…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Why can’t we find the one cause of autism? Because… we are searching for what does not exist, the “one” cause. Autism remains a mysterious complexity and much of that complexity may lie in the fact that multiple causes may lead to it. Furthermore, multiple processes interact to produce what we see in children. Dr.…
DetailsJust who does this American Academy of Pediatrics thinks they are? Just because they control board certification for all pediatricians, set the guidelines for pediatric well and sick care, and are the largest influence in mainstream pediatrics does NOT give them the right to make outrageous claim that we in functional medicine have been making…
DetailsDay 12 of “The 12 Days of a Sanctuary Functional Christmas” “Twelve Snapshots of My Abundant Life” On this 12th and final day of “The 12 Days of a Sanctuary Functional Christmas,” I wanted to share some images that help illustrate some of my ideas of the Abundant Life we talk about at SFM. We…
DetailsDay 11 of “The 12 Days of a Sanctuary Functional Christmas” “Eleven Favorite Supplements” “On this, the 11th Day of “The 12 Days of a Sanctuary Functional Christmas,” we offer eleven video clips of some of Sanctuary’s favorite supplements. These all-stars stand out due to their ability to provide multiple benefits in one dose. I…
DetailsDay 10 of “The 12 Days of a Sanctuary Functional Christmas” “Ten Creative Exercise Ideas to Get You Moving” On the 10th day of “The 12 Days of a Sanctuary Christmas,” we not only encourage you to do at least 10 minutes of exercise per day but provide 10 exercise ideas to fit into…
DetailsDay 9 of “The 12 Days of a Sanctuary Functional Christmas” “9 Favorite Psalms” “On this 9th day of “The 12 Days of a Sanctuary Christmas,” the staff at Sanctuary will be sharing some of their favorite Psalms. May your meditation upon these Psalms bless your season. We encourage others to look to the Psalms…
DetailsDay 8 of “The 12 Days of a Sanctuary Functional Christmas” “Memory is a Marvelous Gift” “On the 8th Day of “The 12 Days of a Sanctuary Functional Christmas,” I want to highlight memory. We hold traditions and affections in our memory. Our memories often help shape who we are in the present. We encourage…
DetailsCovid and Vitamin D3 https://sanctuaryfunctionalmedicine.com/topics/functional-medicine/covid-and-vitamin-d3/ “As every potential therapy is being tried against COVID in a widespread rock-paper-scissors game of what can beat COVID, one notable vitamin stands out as a rather consistent winner against COVID 19. “And the winner is Vitamin D3” can be heard nearly every week in various medical research reports. The…
DetailsDay 6 of “The 12 Days of a Sanctuary Functional Christmas” “Six Gluten-free Go-To’s” For the sixth day of “The 12 Days of a Sanctuary Functional Christmas,” I will share a list of some of my family’s favorite gluten-free options for those times when life is just a little too rushed to worry about absolute…
DetailsDay 5 of “The 12 Days of a Sanctuary Functional Christmas” “Five Minutes of Real Rest” “Rest… It can be an elusive concept in today’s frenetic world. Many things interfere with rest: newborns, toxins, stress, anxiety, illness, schedules, LIFE! And this time of the year it seems to get worse. Despite its elusive nature, rest…
DetailsWhile research seeks to answer the burning questions of science, it’s findings often lead to more questions. Scientists from the Medical University of Vienna described how COVID-19 left changes in the immune systems of patients 10 weeks later and therefore left a question for future research: “so what?” The numbers of different immune cells including…
DetailsDay 4 of “The 12 Days of a Sanctuary Functional Christmas” “Four Key Nutrients for Healthy Holiday Celebrations: Incorporating MVPM into your Holiday Fare” “Our patients learn a great deal about MVPM during their health journey with us even if they never hear us bring them all together under this mnemonic. Minerals, Vitamins, Phytonutrients, and…
DetailsVaccines are notorious for needing repeated doses and the flu vaccine may be the most notorious. There are many reasons for needing repeat doses. The childhood vaccines require a series of injections to stimulate enough response for protection throughout childhood. Even then, the tetanus vaccine wears off years later. Of course, even a natural infection…
DetailsDay 2 of “The 12 Days of a Sanctuary Functional Christmas” “Two Gifts in One: A Gift of Infinite Value” “We all recognize Christmas as a season of gift giving. Have you ever stopped to think about the lasting value of the gifts that you give? Often, I have found that the gifts that I…
DetailsDay 1 of “The 12 Days of a Sanctuary Functional Christmas” “One Dose of Conquering Peace” At Sanctuary Functional Medicine, our patients come to us seeking restoration. An important part of that restoring process includes finding relief from the chaos that chronic illness has brought into their lives. That chaos comes in many different forms.…
DetailsFolly is a Seductive Witch While Wisdom was seen to have prepared great blessings for her followers, Folly does nothing more than call others to fall into her pit. She offers stolen water and bread to entice, but offers nothing of her own to those who succumb to her temptations. Folly is loud. Folly makes…
DetailsScience fiction thrillers fill our nightmares with deadly viruses mutating to the point of human annihilation. While possible, this scenario is highly unlikely and research indicates that SARS CoV-21 does not appear to be gaining transmissibility super powers either. Researchers from the University College of London Genetics Institute evaluated over 40,000 strains of the virus…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
A reverence for our Creator and Sovereign Lord is the starting point for all wisdom. Knowing God is the greatest source for insight into life. This beginning leads to great blessings. Wisdom multiples our days, adding years to our life. Wisdom blesses the possessor while scoffing brings burdens. When you next face a time of…
DetailsEggs have gotten a bad wrap from the worlds of cardiology and nutrition. With the anti-cholesterol movement still strong, the belief that egg’s cholesterol content is damaging to heart vessels still erroneously circulates. DiBella and others report “This study demonstrates that in a MetS (metabolic syndrome) population, intake of three eggs per day does not…
DetailsOne theme of this year’s COVID19 research reality TV series is the repeated flip flopping of scientists and policy makers. In this case, Johns Hopkins University researchers pulled an article by Genevieve Briand, assistant program director of their Applied Economics degree program which reported that COVID-19 had not increased the number of deaths in the…
DetailsRecently a patient asked whether toxins we find on urine testing really make a difference in human health. A friend was challenging her and challenging the work of the Environmental Working Group (www.ewg.org) demonstrating the myriad effects of the industrial age chemicals contributing to chronic disease. I am accustomed to such challenges from people like…
DetailsScoffers versus the Wise man One’s response to admonition reflects the internal state of their soul. We all hesitate to tell a scoffer that they are mistaken or that they did something wrong. We know that they will repeat their past responses which stung us before. Rather than pausing to consider our words, they will…
DetailsOur world is a dangerous place, not only thanks to industrial pollution, but also thanks to the contributions of nature as it fills our world with a variety of chemicals. While our clinic works with a multitude of individuals affected by mold toxins, we also appreciate those dealing with other biotoxins including those from algae…
DetailsWe live in the year of anxiety, 2020, pondering what 2021 will bring. Our confidence in experts and the government has taken a huge pummeling. Then we read the CDC’s documents “Operational Considerations for Humanitarian Settings” (accessed 11/21/2020 at site below). Yes, we want the government to have a plan for emergencies, but our hair…
DetailsAs every potential therapy is being tried against COVID in a widespread rock-paper-scissors game of what can beat COVID, one notable vitamin stands out as a rather consistent winner against COVID 19. “And the winner is Vitamin D3” can be heard nearly every week in various medical research reports. The following studies offer three examples…
DetailsProverbs 9:1-6 Wisdom has prepared blessings for those who listen In contrast to what folly prepares for its followers, wisdom offers far more to those who seek it. Wisdom builds a house with strong pillars offering dependable shelter. Wisdom prepares a banquet of meat and wine, setting a table waiting for us. Wisdom not only…
DetailsEveryone wants to talk about the gut-brain axis these days for good reason. So many brain diseases are being found to have contributing factors originating in the intestinal tract that other are searching for more connections. Mostly we have a lot of correlations, meaning we know there is a connection, but don’t have a mechanism…
DetailsCOVID-19 offers an endless array of research options as researchers scramble to understand everything from its adaptation in humans to the leftover effects of the disease in what we call “long-haulers”. This latter topic of “long-haulers” forced upon us by this virus takes center stage in the article of interests as King’s College London researchers…
DetailsWe know definitively that COVID-19 debuted in the United States not as a thunderclap sudden downpour, but entered as thousands of unnoticed raindrops for weeks to months prior to its March 2020 hysteria. Research like that of Mount Sinai’s Icahn School of Medicine continues to confirm this perspective in contrast to the media’s portrayal of…
DetailsCOVID risks and risks of COVID might sum up today’s post, highlighting the possible two-way street between this coronavirus pandemic and autoimmunity diseases. Two questions have arisen from the COVID 19 pandemic. First, who is at risk? Second, after the infection is over what problems are left behind? Autoimmunity, or the condition where our bodies…
DetailsWhether conventional medicine likes it or not, we must recognize a mycotoxin endocrine axis which modulates our hormonal balance. In the endocrine world, we speak the hypothalamic pituitary axis or the hypothalamic pituitary thyroid axis among others. This term, axis, highlights the interplay between the brain (hypothalamus and pituitary) and the given endocrine gland in…
DetailsProverbs 8:32-36 https://www.biblegateway.com/passage/?search=Proverbs%208&version=ESV Listen to Wisdom The prior verses painted a clear picture of how wisdom should be viewed. These verses carry on the implications that such wisdom of God will greatly bless those who listen to it. Blessings, life, and favor from the Lord are waiting for those who hear and keep wisdom’s ways. In…
DetailsYou have to ask yourself why conventional medicine does not get it. Here we have a study that clearly links mercury with cardiovascular disease and even demonstrates treatment efficacy, yet your regular doctor turns a blind eye to it. They dismiss the connection as some alternative medicine crazy idea outside of real evidence-based research. Truth…
DetailsThis year has welcomed a number of new ideas and words to the public’s vocabulary including cytokine storm, lockdown, coronavirus, and now “syndemic”. Apparently, this word was coined in the 1990’s with the HIV/AIDS crisis, but I had never heard it until today’s article. We have heard multiple studies highlighting the connection between chronic diseases…
Detailshttps://www.biblegateway.com/passage/?search=Proverbs%208&version=ESV Wisdom is not the New Kid on the Block Progress seems the thrill of the day. The latest must be the greatest says contemporary society. Yet, God says wisdom has existed from before the world itself began. Wisdom should be our joy rather than the newcomer called “progress”. We could simply breeze over the passage’s significance…
DetailsWho doesn’t want a little testosterone these days? The anti-aging science coming out indicates that both men and women should optimize their levels of this hormone. Of course, women need far less than men, but still need enough for metabolic benefits. Like nearly all of our health pathways, we want enough but not too much.…
DetailsQuercetin finds itself in a number of Sanctuary protocols due to the multiplicity of benefits it has to offer. The natural substance boasts among its most well known functions effects in ameliorating allergies, preventing oxidation of LDL cholesterol, assisting in metal detoxification, and providing anti-oxidant protection. Lesser known benefits include in prostatitis and very mild…
DetailsMultiple sclerosis patients need some good news now and then. It is such a devastating disease for many and produces so much fear. Its attack on the myelin surrounding nerve fibers leads to countless neurologic symptoms unless something turns off the attack or turns up the repair. Researchers are constantly searching for that magic medicine…
DetailsCorrelation does not equal causation. We hear that often in medicine. For example, we know there are correlations between maternal illness during pregnancy and autism. We know that these two conditions, maternal illness and infant autism, travel together, but we don’t have a mechanism of action to prove that the former causes the latter. We…
DetailsInitially the title sounds like a title for a bad horror film written by a biologist. Creeping fat brings up images of the old “Blob” movies. The reality is that scientists found a link between a gut bacteria moving through the intestinal walls of patients with autoimmune Crohn’s disease and a complication of fat accumulation…
DetailsMany individuals attempting to survive 2020’s insanity are looking to food storage as a way to weather the grocery rationing and food shortages. While toilet paper needs little in the way of preservatives to keep fresh, foods don’t sit on shelfs for weeks and months without a little help in the preserving department. This year…
DetailsThe long-standing debate between automatics and stick shifts in cars has taken a whole new twist as the nation’s health experts at the CDC can’t seem to choose “drive” or “reverse” as they release guidance on various aspects of their COVID 19 response. Two articles from Medscape highlight this inability to avoid appearing like a…
DetailsDo you ever wonder why you don’t hear more about the effects of mold on human health? Normally, the “bad news” gets more attention, but when it comes to mold toxicity, it seems that few want to talk about it. Even fewer seem to want to acknowledge studies like this one which point to the…
DetailsProverbs 8:17-21 https://www.biblegateway.com/passage/?search=Proverbs%208&version=ESV] Wisdom is a tender and caring master. Submitting oneself to its care is entrusting one’s being to the most loving mother. Such a mother will never turn away her fragile infant as he searches for warmth. Wisdom makes itself easy to find if we but try. The reward for such searching is grand, enduring riches and honor. Gold…
DetailsIn caring for mold toxic patients, we can’t get over focused on just the toxin removal process. Mold has too many “friends” including a syndrome called MCAS, Mast Cell Activation Syndrome. Without addressing the “friends” of mold, recovery is difficult and detox may not be possible. Mast cells are immune cells which help coordinate other…
DetailsProtein supplements in general get moderate attention in the nutrition world. Many debate the pros and cons of different protein sources like whey or hemp or soy or pea. Others focus on specific amino acids for specific issues like NAC for detox or mucous thinning. Taurine rarely gets the big headlines even if many of…
DetailsProverbs 8:12-16 https://www.biblegateway.com/passage/?search=Proverbs%208&version=ESV Wisdom does not live a solitary life. Wisdom dwells with others who provide worthy treasures. Prudence, knowledge, and discretion have long shared residence with wisdom. Yet, there are those who are never welcome in wisdom’s home. Evil is hated along with pride, arrogance, and perverted speech. The dwelling together of wisdom’s companions while closing the door…
DetailsMono from Epstein-Barr Virus can be confirmed by blood testing to have infected by about 95 percent of the world by age 30. Despite this widespread prevalence, only a small percentage of people suffer from the debilitating form of acute infectious mononucleosis in which fatigue, fever, and sore throat which may last weeks or months. …
DetailsWhat is the magic ingredient in breastmilk which drives the lifelong benefits for infants who breastfeed? For some this has been like the holy grail, an elusive answer that would explain why breastfed babies journey through life with lower rates of many inflammatory diseases. Both my field of pediatrics and functional medicine has promoted breastfeeding…
DetailsProverbs 8:1-11 https://www.biblegateway.com/passage/?search=Proverbs%208&version=ESV Creation cries out. Our inspired spirits cry out. The Spirit of God alive in the hearts of His children cries out. They all shout wisdom. In all places and in all times, God offers wisdom to the wise and the foolish, to His children and to those who are not His. The simple are called to learn prudence. The…
DetailsThat’s right. You will find a number of articles out there in journals and on web pages which deny that mold toxicity can make anyone sick. While some just blatantly call you crazy for thinking such non-sense, others attempt a measure of scientific propriety. They walk through examples and mechanisms and a variety of studies…
DetailsMaternal Immune Activation Leading to Autism The hunt for autism’s trigger continues. The reason for its long continuance likely lies in that it is not one homogenous disease, but a mixture of different triggers culminating in a similar pattern of brain dysfunction and life disruption. The role of the immune system probably runs second only…
DetailsBacterial Immune Chemotherapy The interwoven nature of our gut microbiome with the functioning of our immune system never ceases to amaze me. Researchers at the University of Calgary recently reported another potential life-saving discovery. Specific gut bacteria may enhance the efficacy of cancer immunotherapy in several cancer types. Besides correlating the presence of Bifidobacterium pseudolongum,…
DetailsSome call eczema the itch that rashes. In the nearly 1 in 5 children who have eczema or atopic dermatitis (the other name), this skin condition can range from annoying to life-changing. Scientists have long recognized that eczema goes deeper than just redness and dry flaky skin. In various research the concept of leaky skin…
DetailsProverbs 7:10-20 https://www.biblegateway.com/passage/?search=Proverbs%207&version=ESV The author of Proverbs continues to describe the seduction of sin using the adulteress as the prime temptress. Seductive speech and smooth talk make the temptation appear much more appealing and pleasurable. “All at once” indicates a sudden “giving in” to the seduction, a dropping of the guard. The strong ox is then led to its…
DetailsAntifungals for Your Home – What Works Best While caring for hundreds of patients harmed by mold toxicity, we get countless questions about how to clean homes and belongings for mold contamination. We are not remediators and often refer questions to those who are more expert in the remediation world than we are, but we…
DetailsWe should all be looking for ways to strengthen our immune systems and the immune systems of our vulnerable loved ones. As we do so, we should search for those therapies that are most cost effective not only for ourselves, but for society as millions could benefit from such insight. Finding $1000 a pill therapies…
DetailsUnmasking the Truth (skip to “The Thirteenth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine…
DetailsProverbs 7:10-20 https://www.biblegateway.com/passage/?search=Proverbs%207&version=ESV The prior verses urged the importance of holding to wisdom. These verses warn of the temptress who lures away the foolish. The picture of the prostitute is literal, but the temptation may come in many forms and always promises reward and pleasure to those who forsake wisdom. We are daily tempted to…
DetailsAs our ability to identify and measure gut bacteria has progressed, the number of connections between our gut microbiome and various neurologic diseases constantly expands. Autism, Multiple sclerosis, Alzheimer’s disease, Parkinson’s disease and others have been linked to various changes in the relative numbers of gut bacteria. These researchers examined the interactions between the mucous…
DetailsUnmasking the Truth (skip to “The Twelfth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively…
DetailsBesides respiratory failure and death, one of the most publicized effects of COVID infection has been the loss of smell experienced by so many. As one of the earlier symptoms, many have gotten nervous when their smell is off momentarily. For those who have experienced this frustrating symptom in reality, it sometimes takes weeks to…
DetailsProverbs 7:6-9 https://www.biblegateway.com/passage/?search=Proverbs%207&version=ESV Our world is full of fools. None of us wants to be one of those who fall prey to deception and foolishness, yet we are always a step away from doing so if we forsake wisdom. As you look out of your window and perceive the foolishness of the immature, remember…
Detailsskip to “The Eleventh Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine truth and…
Details(skip to “The Tenth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine truth and…
DetailsIn caring for a large number of patients suffering from mold toxicity, I have seen just about every disease and symptom under the sun coming from mold exposure. I am still amazed at the agility of my enemy (yes, mold is my hated enemy for many reasons) to cause so many different problems for human…
DetailsThe race against COVID-19 has developed into the most widely watched scientific discovery since HIV. However, HIV’s story turned into a long grueling ultra-marathon while COVID is more like the Olympic 1600 meter race with speed hoping for a quick finish. The rapidity of discovery has been both exhilarating and maddening. Each discovery is met…
DetailsProverbs 7:1-5 https://www.biblegateway.com/passage/?search=Proverbs%207&version=ESV So many in science, in legend, and in the local health store are searching for longer lives. The Word tells us how to find life both in length and in quality. Wisdom, its possession and application brings life. Their reward is so grand that the writer of proverbs urges us to treasure…
Details(skip to “The Ninth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine truth and…
Details(skip to “The Eighth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine truth and…
DetailsExactly what is a “healthy” gut microbiome? Many would just say eat fiber. Others would throw a probiotic into that mix. As usual, the situation in our bodies is much more complicated than that. Researchers from the integrative medicine program at George Washington University along with the National Institute of Standards and Technology (NIST) reviewed…
DetailsMedical research has poured billions of dollars into understanding protein and carbohydrates based metabolic processes. Even when lipids have been studied, they often related to how either proteins metabolize them or how carbohydrates relate to them. The long article from which this post is based argues forcibly for a deeper study of lipids in their…
DetailsHello! This is Dr. Potter. For the last few months we’ve heard from people who wanted to know what they could do to strengthen their immune system and asked if I had recommendations on therapies or courses. I take your concerns very seriously so I’ve been working hard to create one. I call it “Immune…
DetailsUnmasking the Truth #7 – Have you read “How to Lie with Statistics”? (skip to “The Seventh Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse.…
DetailsSometimes the obvious deserves mention. Medscape recently highlighted an article from the journal, Neurology, (see link at end) which emphasized how the practice of 5 lifestyles patterns could lower the risk of Alzheimer’s disease by up to 60 percent. The rate of Alzheimer’s disease is climbing and it impact on society is growing as more…
Details(skip to “The Sixth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine truth and…
DetailsSometimes we need to get away from the urban life into the country to learn a little science. In this case, researchers were primarily looking for ways to alleviate the toxic effects of aflatoxin in animal food in the livestock industry. For functional MD’s trying to care for mold toxic patients and keep our own…
DetailsProverbs 6:25-29 https://www.biblegateway.com/passage/?search=proverbs+6&version=ESV In the previous selection, parents advise their son to listen to their wisdom. Here they are urging him to refrain from adultery. This seems so old-fashioned to many today as morals and expectations have changed. Many believe they can do whatever they want without consequences. These verses remind us that there are not only…
DetailsUnmasking the Truth – Question 5 Part 2 – Are you missing any factors? You will want to go back to the last post to read the first half of question 5. Then return here to continue… After looking at the first side of this question, now turn your attention to what factors…
DetailsSometimes, a study leaves me speechless in the potential for a profound impact I see in its findings. The authors of the study may never know how significant their finding could be for biotoxin patients. Without a little explanation, those outside the biotoxin world would never know how far down the rabbit hole a…
DetailsUnmasking the Truth – Question 5 Part 1 – Are you missing any factors? (skip to “The Fifth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than…
DetailsIt’s just a little mold. It’s nothing to be afraid of… so they say. Until this little mold spreads around a little toxin called gliotoxin- then you all know what goes down. Functional MD’s like myself who deal with mold and its toxins are not surprised by this study’s findings, but conventional medicine should really…
DetailsUnmasking the Truth (skip to “The Fourth Question” below if you read prior questions already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively…
DetailsProverbs 6:12-15 https://www.biblegateway.com/passage/?search=proverbs+6&version=ESV Do not be that man We are whole beings of spiritual and physical nature. The workings of a wicked heart will come out in both word and deed. The word and deed will bring destruction on the whole person. As the wicked goes about with crooked speech, he will send signals that further distort…
DetailsUnmasking the Truth (skip to “The Third Question” if you read question one already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively determine…
DetailsIt takes guts to admit when you are wrong. I humbly admit that I finally agree with Dr. Fauci on something. Okay, if you don’t know already, I am very frustrated with the flip-flopping of our so called medical experts in government. Dr. Fauci has gone back and forth on multiple topics, but I think…
DetailsOur upcoming immune prepper course will offer an in-depth look at a multitude of factors which go into the proper care and function of our immune defense systems. Today we look at one factor in our diets which can impair our ability to fight off infections. The amount of salt we take in on a…
Detailshttps://www.biblegateway.com/passage/?search=proverbs+6&version=ESV HOLD tight to Wisdom If we are blessed with wise and loving parents who take the time to share their wisdom, we should stop and receive the gift they offer. Rather than treat them dismissively, we should bind them to us in a way that we hold tightly to them. When held this tightly,…
DetailsUnmasking the Truth (Skip to “The Second Question” if you read question one already) Having broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively find…
DetailsHaving broached the topic of masks, I want to encourage dialogue between the polarities of the debate. This is challenging given the political climate of uncivil discord rather than civil discourse. With a vision of communities coming together to collectively find the truth and decide on policy, I offer a series of questions. I don’t…
DetailsFats just do not get the respect they deserve and I admit that I have been in the disrespectful group up until recently. Over the years, fats have either been implicated as cardiovascular disease culprits or lauded as dietary miracles in the ketogenic world. They get attention but their contribution to health and disease reaches…
DetailsI can’t bring myself to spend a long time on this article as the “Duh!” factor is so overwhelming. The conclusion is so simple yet so profound I can’t leave it untouched. The community in which you live affects the length of your life. Wow, earth shattering news flash, right? The study looked at the…
DetailsProverbs 6:16-19 https://www.biblegateway.com/passage/?search=proverbs+6&version=ESV Avoid that which God Hates We have no excuse should we choose to displease our maker. We have commandments. We have explanations of the Law in the Pentateuch. We have Jesus’ words and life. And we have 7 things that God hates. In this list we see sins of the heart, sins…
DetailsMedicine boasts its fair share of long words. Cholestyramine is one of those long words which we use a lot at Sanctuary Functional Medicine as we care for our patient who suffer from biotoxin illness like mold. Typing or saying it over and over gets tiring, so we use the acronym CSM in the office…
DetailsFirst of all, I have to admit that I have never recommended Thunder God Vine Root for autoimmune diseases. Maybe you will fault me for not knowing about this potentially beneficial therapy for autoimmune disease, but this is part of practicing functional medicine. New studies come out. New knowledge and understanding come out of research. …
DetailsProverbs 6:6-11 https://www.biblegateway.com/passage/?search=proverbs+6&version=ESV Stay Awake While looking to a heavenly father for our daily bread, we do not wait idly. The Israelites were called to gather manna in the desert. We are called to take care for ourselves and others. We are called to take action in preparing while God does the providing. In contrast, those who…
DetailsAs I worked through hundreds of articles preparing for my upcoming SFM Empower Immune Prepper course, many of the articles had so much potential for impact that I could not wait to share them in the course. This article by Moray et al jumped out with its emphasis on the connection between stress and immune…
DetailsWe are truly a whole person. Functional MD’s like myself recognize how our body, minds, and spirits interact even though we don’t always understand fully the mechanisms. Still, we appreciate when studies support what we practice on a daily basis. This study looked at how cognitive behavioral therapy could lower inflammation and affect inflammatory messengers…
DetailsProverbs 6:1-5 https://www.biblegateway.com/passage/?search=proverbs+6&version=ESV Take care with your promises The Father turns to advising his son on pledges and promises. At the heart of this admonition, he tells his son to not bind himself under a neighbor’s future behaviors. By putting up a security for the neighbor, the son agrees to pay a price should the neighbor not…
DetailsAs a functional MD caring for a multitude of mold toxic patient, I am frequently fielding the question of “how did I get mold toxins in me?”. I am also faced with defending this field of mold detox to conventional medicine. This particular article provides a few answers to how this whole process occurs and…
DetailsAs we look to launch our SFM Empower Immune Prepper Course in the coming weeks, I can’t control the urge to share a few bits and pieces of it now. With the onslaught of COVID 19 and the fear surrounding it, this wisdom will be critical to navigate the new world before us. The nuggets…
DetailsFaithfulness to First Loves Proverbs 5:15-23 https://www.biblegateway.com/passage/?search=Proverbs+5%3A15-23&version=NIV The betrayal of first loves is deepest of all. We have read last week of the consequences of betrayal. We read here of the commanded actions towards one’s wife of their youth. Drink from her and do not share with others. Delight in her and enjoy the blessings of her…
DetailsMedical research supports both brain exercise and body exercise for our health. Given the quest for deeper understanding researchers next wondered if the brain or the body led the way in staying healthy. Boris Cheval et al published their attempt to determine the race between brain and body in Health Psychology. By monitoring cognitive function…
DetailsWe all prefer good news over bad news, but if functional medicine hopes to remain true to science and reality, we have to acknowledge some failures. At Sanctuary, some of our female patients not only want to overcome their chronic health issues but want to bear children. In helping them, we look to detox, fighting…
DetailsProverbs 5:7-14 https://www.biblegateway.com/passage/?search=proverbs+4&version=ESV The Sour Fruits of Foolishness The father continues to plead with his sons to listen and to keep listening. He repeats his warning from previous verses to stay away from the adulterous woman, the one who entices his sons to betrayal. Do not even go near betrayal or the one who entices it. The…
DetailsWe can all agree stress affects our health. Whether the source of stress begins with an annoying boss or an overseas virus, we feel, think, and act differently under stress. A measure of the distress comes from feeling out of control over our situation. For babies during their mother’s pregnancy or in early life after…
DetailsAs the epidemic of Alzheimer’s grows, scientists search for whatever therapy options arise out of the ongoing investigations into root causes. Scientists search for the complex and sophisticated, but sometimes simple possibilities poke their heads up and surprise. Researchers recognized alterations in the metabolic activity of early Alzheimer’s and asked themselves if this could contribute…
DetailsWhile some mainstream media outlets and part of society continues to disparage breastfeeding, science continues to support the benefits of breastfeeding for infants. As a functional medicine pediatrician seeking to counsel parents on the best ways to prepare their children for the world, breastfeeding will always be in the top 5 to 10 practices. Without…
DetailsInsomnia plagues the lives of many, robbing their daytime of energy and focus, robbing nights of peace. In functional medicine we offer many therapies to improve sleep such as supplements, lifestyle changes, and neurofeedback. This research may lead to another option as scientists further unravel the connections between prebiotics and sleep. Coming in various forms…
DetailsCurcumin, the multi-tool of functional medicine just got nano-scaled. As the article notes, curcumin has frustrated scientists for years. It clearly affects multiple bodily processes like inhibiting NF-kB, TNF alpha, and IL-6. Each of these substances play a role in inflammation. However, our body’s limited ability to absorb curcumin and the swiftness of its metabolism…
DetailsI only know one person whose favorite color is orange, but they may be on to something with weight loss. Western University researchers identified a substance called nobiletin from oranges and tangerines which modify how animal metabolism handles lipids (fats). In a study of rats fed a high-fat, high-cholesterol diet, those rats fed nobiletin ended…
DetailsProverbs 5:1-6 https://www.biblegateway.com/passage/?search=proverbs+4&version=ESV Warning Against Betrayal Again the writer of Proverbs calls his son to attend to a warning. The message is simple. While the words of the adulterous woman sound sweet as honey in the beginning, they lead to great bitterness and are sharp like a sword. They lead to death. While both the newlywed and the…
DetailsGiven the fact that we have been eating for as long as we have existed and modern society focuses so much on weight control, you would think we would have our “system” down on the meal issue. We do tend towards 3 meals a day even if we have different names for them and different…
DetailsIn medicine, scientists search for targets which can be manipulated for health benefits. The complexity of our systems makes such targets few and far in between. Still they hope to discern the key players in disease processes like neurodegeneration. For diseases like Alzheimer’s or Parkinson’s, they have learned that inflammation and a leaky blood brain…
DetailsForget the chickens and the eggs for now, let’s consider teas and berries for brain health. This research confirms that foods high in flavonoids benefit brain health as we grow older. By comparing the self-reported intakes of 6 different types of flavonoids in 2,800 people, they determined that those with higher intakes had 2 to…
DetailsProverbs 4:20-27 https://www.biblegateway.com/passage/?search=proverbs+3&version=ESV The Practices of Wisdom In a world which values expediency, we like the easy fixes. We look for the simple 3 step guide to everything. We want fast food and fast results. This selection from Proverbs 4:20-27 gets in the way of finding 3 steps to wisdom. We are told to: Be attentive Incline…
DetailsWhile many are considering COVID to be a four-letter curse word that they are sick of hearing, by necessity of its threat to human life, researchers continue to search for explanations and I continue to share their discoveries with you. We have addressed many other nutritional, pharmaceutical, and lifestyle therapies in past articles. Today we…
DetailsJust change a couple of carbons, add some hydrogen, or move some double bonds and magically you take a dangerous chemical like BPA and make it safe. Well sometimes yes and sometimes no. When industry realized that BPA in plastics was no longer an option, they devised all sorts of alternatives with the intention of…
DetailsMy son has already burst my Scrabble bubble by pointing out that vomocytosis is too long for the standard rules of Scrabble. Nevertheless, it will be a useful word to sound smart. All that aside, the relationship of vomocytosis and fungal infections intrigues me more than Scrabble success. Researchers from the University of Birmingham…
DetailsOur mothers may have taught us how to fold our clothes for easier placement in our dresser drawers, but proper folding appears to be important in the development of type I diabetes, an autoimmune disorder. Researchers have worked long and hard to understand how autoimmune diseases develop in search of prevention and treatment. Our understanding…
DetailsPsalm 91 and COVID 19 Verses 5 and 6 God is not afraid of COVID 19 and neither should we be afraid. God has a plan for us from eternity past and nothing in heaven or on earth can hinder His plan. In fact, whether it involves the intent of our mortal enemy or…
DetailsModern medicine signs its name with “allopathy” when pressed for its roots. Allopathy basically means that we come against disease (pathos). If bacteria invade our body’s sanctuary, we respond with anti-bacterials. If cancer arises, we respond with anti-cancer agents called chemotherapy. This paradigm has served us well for decades in the acute war against disease.…
DetailsOur brain has been a mystery for millennia as philosophers and researchers attempted to understand how we remember. We now understand that memory occurs in the brain with changes in the electrical properties of nerve cells and changes in the network interactions of those nerves located in various brain regions. Different areas of the brain…
DetailsWe may think of the rogue scientist who plots to control the world in the latest science fiction thriller, but our immune system also operates with rogue agents. For scientists studying autoimmunity, the search for potential rogue cells which triggered the disease process hit paydirt recently. Knowing that the majority of autoimmune patients’ immune cells…
DetailsMost know that the immune system serves our body as a defense system with alarms that warn of incoming danger. Did you know that our daily ritual of meals influences those alarm bells? As a functional MD always on the lookout for simple ways to help my patients live a healthier more abundant life, the…
DetailsIn a fast paced world where novelty drives our appetites, the typical American spends a lot of time and money eating out. Staying home for a home cooked meal takes time and can seem mundane. Going out for the latest new dish from restaurants offering endless variety draws us as does the need to get…
DetailsProverbs 3:19-20 Science requires order. Without assuming order’s preeminence in the universe, the scientist may not assume his experiment stands true tomorrow to today’s results. He may not assume his discovered law of nature stands true next door or across the sea. Yet, assuming the universe functions according to an order permits one to hope in consistency…
DetailsSeries on COVID – Spiritual Truths As a break from my series on Proverbs, we take time to remind ourselves of who is in control of COVID. Some believe the elite globalists control this pandemic. Some believe that the media control the narrative. Some believe that it is completely out of control. Regardless of where…
DetailsThe battle against Chronic Inflammatory response Syndrome induced by mold toxins longs for a silver bullet. Both functional MD’s like myself and their mold toxic patients long for an easier and quicker path to recovery for those who have suffered for years. We are waiting for research to uncover a means of either removing mold…
DetailsSeries on COVID Therapy Studies – Elderberry Normally, the natural therapy world works together in promoting most therapies. There are exceptions when arguments arise, but most agree on the big issues. The social media and internet world currently reverberate with one of those exceptions, elderberry in the treatment of COVID. Let’s examine the evidence further below. With the…
DetailsIn caring for those oppressed by mycotoxins, a functional MD like myself cannot ignore any body system. By definition, Chronic Inflammatory Response Syndrome presents as a multi-symptom, multi-system disease. Mycotoxins enter our patients’ lives in multiple ways, through air, skin, and food. To enter their lives and restore their health, we are constantly trying to…
DetailsProverbs 3:21-27 Darkness Offers Not the Shield Which Light Doth Yield Walking through the dark night of one’s soul exposes one to great temptations. If one’s mind and heart offer no security from previously accumulated wisdom, the dark night likely drives one to fear, even madness or escape. However, the light of wisdom lends itself to another…
DetailsWith the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for COVID under investigation or reported in past research. As…
DetailsWith the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for COVID under investigation or reported in past research. As…
DetailsSeries on COVID Therapy Studies – Considering COVID Convalescent Plasma Unless you just returned from a deep jungle safari, you know about COVID 19. This little virus, supposedly arising from some animal in a China wet market, changed the face of reality for the entire world. Lethal for some, easily spread, and absent any confirmed…
DetailsSeries on COVID Therapy Studies – Considering Licorice Root (Glycyrrhizin) With the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies…
DetailsProverbs 3:13-18 Greater than Knowledge The age of shortcuts hangs a shadow over our world. The time horizon of diligence continues to draw near in this shadow. No one wishes to wait for reward. They expect their payoff today. Tomorrow resides beyond the horizon in a shadow. Modern society groans unwillingly to wait beyond the moment to receive out of…
DetailsSeries on COVID Therapy Studies – Resveratrol With the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for COVID under…
DetailsGrand discoveries which explain long sought-after connections between different phenomena in our bodies come by taking keen observations and methodically teasing apart the threads that connect the web of our metabolism. Researchers knew that some connection between autoimmune disorders, anxiety symptoms, and gut bacteria existed. This article lays out how researchers at several institutions tried…
DetailsSeries on COVID Therapy Studies – Considering Studies for COVID 19 Therapy Current national headlines ramble constantly concerning studies and models for COVID. Those outside of medicine or the world of research either scratch their heads or lob verbal hand grenades at one another. One side shouts “give us the medicine even it is not…
DetailsSeries on COVID Therapy Studies – How it is Spread and How to Keep Safe With the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a…
DetailsSeries on COVID Therapy Studies – Considering Zinc With the onslaught by COVID and its coinciding onslaught of self-proclaimed excerpts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will offer a number of studies describing possible therapies for…
DetailsProverbs 3:11-12 Learn From Those You Trust We are taught from birth to develop independence and autonomous strength. Like many of the world’s “truths”, it resounds a hollow echo as a half-truth. Yes, we should learn responsibility for our own well-being. Yes, we should avoid inordinate dependence on others for our needs. Yet… no matter our age, in order…
DetailsSeries on COVID Therapy Studies – Cytokine Storm With the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for COVID…
DetailsSeries on COVID Therapy Studies – Considering Vitamin C With the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for…
DetailsWe can thank Harvard for the answer to an age-old health riddle. They appear to have found the link between stress and gray hair. For centuries, if not millennia, mankind has noted how high stress can trigger sudden hair graying. Many tried to find the exact mechanism by which this occurs., but Harvard researchers finally…
DetailsMultiple studies link life stressors (adverse childhood events) with later adult health diseases. Multiple studies are linking environmental toxins during childhood with adult diseases. This study combined the two factors to determine if the effects were additive or synergistic. In other words, did they just add 1 + 1 to equal 2 or do the…
DetailsProverbs 3:9-10 https://www.biblegateway.com/passage/?search=Proverbs+3&version=ESV The Path to Plenty Our society values prosperity. This is not inherently bad as prosperity provides a foundation for health and enjoyment of life. The path to prosperity is viewed from a positive light in these verses while other verses describe the fruits of pursuing prosperity wrongly. At Sanctuary, we want to…
DetailsSeries on COVID Therapy Studies – Considering Therapies With the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for COVID…
DetailsWho ya going to believe these days? Every medical association and every internet want-to-be is telling you how to cook your food. Coconut oil, avocado oil, soybean oil, hemp oil, and on and on. Then you listen to some of my upcoming videos about discerning the results of medical studies to know if the results…
DetailsWith the onslaught by COVID and its coinciding onslaught of self-proclaimed experts with every opinion under the sun, I choose to respond with a series of research study reports so you can choose for yourself. Each edition will bring a few studies describing possible therapies for COVID under investigation or reported in past research. As…
DetailsResearchers have searched for the root causes of ADHD for decades hoping to hint at successful treatments. Sometimes, they also work backwards, looking at therapies that appear to be helpful and trying to understand why. By understanding how a medication changes dysfunction into function, they hope to uncover the root causes in the process. Functional…
DetailsProverbs 3:5-8 https://www.biblegateway.com/passage/?search=Proverbs+3&version=ESV Contradicting the World While we can always trust God’s Word to provide truth, sometimes profound truths arise in the oddest of places. While listening to a lecture from The Great Courses on music history, the instructor emphasized that our current view of music arises from a Greek humanistic mindset. He contrasted this…
DetailsRegrets and hindsight are meant to teach us lessons. When it comes to dumping chemical after chemical into our environment without true evaluation of the health effects, this research reminds us of the negative consequences. The Columbia Center for Children’s Environmental Health released study findings linking prenatal phthalates exposure to motor development effects on girls…
DetailsI have said this before, but we need to consider potentially removable triggers for a patient with autoimmune disease before just condemning them to a life of immune suppressing therapies. Discerning the root cause may avoid a lot of unnecessary therapy and prevent a lot of damage. I just don’t understand why conventional medicine ignores…
DetailsProverbs 3:1-4 https://www.biblegateway.com/passage/?search=Proverbs+3&version=ESV Let Your Heart Keep My Commandments We strive to imitate our heavenly Father in caring for our patients. He encourages us to remember the teachings of wisdom in this Proverb. We encourage our patients to remember what we teach them about caring for their health. Both encouragements are intended to result in…
DetailsIn any crime and in any disease, we should start with “who pulled the trigger”? Researchers have long known that not everyone with the HLA DQ2 and DQ8 genetics develop celiac disease, but without one of those genes, true celiac disease is rare. Why do some with the genes develop celiac and some don’t? Even…
DetailsEveryone in genetics keeps hunting for the needles in the haystacks. Using data from almost 500 thousand healthy subject and over 230 thousand individuals with one of eight common psychiatric disorders, researchers found 109 genes linked to these mental health conditions. That was a lot of genes to wade through, but today’s computers allow us…
DetailsProverbs 2:16 https://www.biblegateway.com/passage/?search=Proverbs+2&version=ESV Eating Cake in the Modern World The modern world summarizes it in this way, “you can’t have your cake and eat it too”. We choose righteousness or evil each day. Each day that we choose evil, we take another step down a path that leads to destruction. We cannot have it both…
DetailsWe live in an age of epidemic metabolic disease without clear answers for why. Many point fingers at dietary factors like sugars and trans fats. Others point fingers at lifestyle factors like sedentary life without exercise. While functional MD’s like myself acknowledge these factors, we also look at toxic contributors to diabetes, heart disease, and…
DetailsThe “Wanted dead or alive?” debate rages on in the world of probiotics and microbiome research. Functional medicine MD’s like myself already apply microbiome principles in the care of our patients. On the other hand, many detractors in conventional medicine claim that the probiotics we swallow in capsules either cross the threshold of our mouths…
DetailsProverbs 2:6-15 https://www.biblegateway.com/passage/?search=Proverbs+2&version=ESV “Continuing Proverb 2:6-15” Slow Down and Ponder His Wisdom God calls us to meditate on His truth. Quick glances do not bring out the depth and breadth of His Word any more than jogging through an art museum. In a fast-paced world, we must force ourselves to slow down and ponder His…
DetailsFinding clues to the underlying mechanisms of autism would seem easier than finding a lost fish in the ocean at times. It turns out that one clue arises from cellular train tracks laid down early in development. These subcellular microtubular proteins serve as tracks on which the developing brain sends cells to differentiate into different…
DetailsWhere can we find the metabolic fountain of youth? Centuries are filled with an endless variety of magicians and now scientists searching for that magic potion to help us live forever. While I ultimately know that only heaven will be forever, present world research into the process of aging can lead to very beneficial therapies…
DetailsProverbs 2:6-15 https://www.biblegateway.com/passage/?search=Proverbs+2&version=ESV Gold Mine Alert Yes, I am serious, this Proverb is a gold mine, a treasure trove for those able and willing to dig into it. Proverbs repeats for those of us who are hard of hearing two timeless truths: wisdom is more valuable than treasure and wisdom begins with God. A third…
DetailsAnyone found to be unaware of the tight connection between inflammation and dementias like Alzheimer’s and Fronto-Temporal Dementia needs remedial neurology classes if they intend to practice medicine in the 21st century. Countless studies underscore the correlations between higher inflammatory states and dementia, but we need more studies like today’s spot-light on the role of…
DetailsWe live in an age of heart disease and strokes where medicine often focuses solely on a patient’s LDL cholesterol number as the most important factor to prevent these deadly diseases. A functional MD like myself hopes to see that perspective shift as more research like this article comes to light. The researchers from Ohio…
DetailsProverbs 2: 1-5 https://www.biblegateway.com/passage/?search=Proverbs+2&version=ESV Yes, wisdom is that valuable. I remind myself and my children regularly, that wisdom is a treasure worth more than precious metals. Foolishness can lead to the loss of a fortune while wisdom can turn meager resources into an abundance. As we care for Sanctuary patients, we strive to share our…
DetailsAutism research has developed into a multidimensional scavenger hunt with every research tool possible being thrown at the growing epidemic. It benefits from new discoveries and new tools in other fields, particularly lab methods such as single cell transcriptomics. In this study, researchers evaluated single cells for genetic expression changes in different areas of autistic…
DetailsBroccoli protects some kidneys better than others apparently. Recent research out of the American Society of Nephrology compared the effects of broccoli intake in those with and without the GSTM1 enzyme. In 2 human cohorts and mice models the GSTM1 – glutathione S transferase M1 – enzyme correlated with increased kidney disease progression. Researchers obviously…
DetailsProverbs 1:24-33 https://www.biblegateway.com/passage/?search=Proverbs+1&version=ESV True or False: Following God will guarantee health, wealth and success. Of course, we know this to be false. Following God involves sacrifice and suffering with no guarantee that storms won’t come. True or False: Suffering is a sure sign of disobeying God. Also, obviously false. However, the verses above do suggest…
DetailsWe don’t need scientific studies to tell us that our brains just don’t function as well when we are sick. Viruses, bacteria, and other inflammation triggers undoubtedly slow our thinking organs down and some call this a “brain fog”. What science can help us with is the “why”. Other studies have uncovered how long-term inflammatory…
DetailsIn the early days, coal miners would use canaries deep in coal mines to monitor for dangerous gases which might kill the miners. The canaries were more sensitive and would show signs of distress at low gas levels before the miners would sense danger themselves. In our cells, something must sound the first alarm and…
DetailsThe Call of Wisdom Proverbs 1:20-22 https://www.biblegateway.com/passage/?search=Proverbs+1&version=ESV At Sanctuary, we strive to be such a voice of wisdom crying aloud in the street. We have studied with an open mind the fields of natural and conventional medicine extensively. We have worked to apply Biblical wisdom in caring for patients rather than simply following the mainstream…
DetailsIndividuals with multiple symptoms in multiple body systems over months and years without beneficial answers from conventional medicine need something more. Functional MD’s like myself strive to provide such patients with paths to restoration, not by abandoning conventional medicine, but by applying the best of medical research to our patients. We are often accused of…
DetailsI have said a million times that there is no perfect diet for everyone. Each person begins life wired differently, and individual persons need individualized nutrition. For that reason, I have not jumped on the ketogenic bandwagon like many who sound like it fixes everything. However, I have to admit this research is pretty intriguing.…
DetailsProverbs 1:8-19 https://www.biblegateway.com/passage/?search=Proverbs+1&version=ESV Again we hear the call to heed the words of those before us bearing the gift of wisdom. A child will know that their parents have wisdom to offer by having lived under their care. Physicians should know where to seek medical wisdom by the tested fruits of the wise teachers in…
Details“I remember the day on the left very clearly. It was 2013; and it was my best day of that week. I had actually gotten out of bed, taken a bath and put clothes on to go to the store with my husband. I didn’t make it out of the car, but I was out…
DetailsI constantly tell my patients that if their illness were so simple to have one simple “cause” then someone else would have already “fixed” it for them. We have all grown up in a world of medicine where the one-cause-one-disease model has prevailed leading us to all stumble when real life and its illnesses are…
DetailsBlame Your Great-Grandmother for Your Flu Symptoms The study of epigenetics marches forward in unearthing previously unimagined connections between our ancestors and our health. Several organ systems have revealed their transgenerational effects of ancestral environmental exposure (see a few in studies listed at end). In a recent study by Post et al, the immune system…
DetailsProverbs Chapter 1:1-7 https://www.biblegateway.com/passage/?search=Proverbs+1&version=ESV Life in chaos empties one’s soul whereas wisdom nourishes as it orders and restores. Patients come to our Sanctuary desiring release from chaos’ grip on their health, their lives. Our Sanctuary seeks to serve these good desires through applying wisdom. How should such a sharing of wisdom from a Christian health…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Day 12 of “The 12 Days of a Sanctuary Functional Christmas” “Twelve Snapshots of My Abundant Life” On this 12th and final day of “The 12 Days of a Sanctuary Functional Christmas,” I wanted to share some images that help illustrate some of my ideas of the Abundant Life we talk about at SFM. We…
DetailsDay 11 of “The 12 Days of a Sanctuary Functional Christmas” “Eleven Favorite Supplements” “On this, the 11th Day of “The 12 Days of a Sanctuary Functional Christmas,” we offer eleven video clips of some of Sanctuary’s favorite supplements. These all-stars stand out due to their ability to provide multiple benefits in one dose. I…
DetailsDay 10 of “The 12 Days of a Sanctuary Functional Christmas” “Ten Creative Exercise Ideas to Get You Moving” On the 10th day of “The 12 Days of a Sanctuary Christmas,” we not only encourage you to do at least 10 minutes of exercise per day but provide 10 exercise ideas to fit into…
DetailsDay 9 of “The 12 Days of a Sanctuary Functional Christmas” “9 Favorite Psalms” “On this 9th day of “The 12 Days of a Sanctuary Christmas,” the staff at Sanctuary will be sharing some of their favorite Psalms. May your meditation upon these Psalms bless your season. We encourage others to look to the Psalms…
DetailsDay 8 of “The 12 Days of a Sanctuary Functional Christmas” “Memory is a Marvelous Gift” “On the 8th Day of “The 12 Days of a Sanctuary Functional Christmas,” I want to highlight memory. We hold traditions and affections in our memory. Our memories often help shape who we are in the present. We encourage…
DetailsDay of 7 of “The 12 Days of a Sanctuary Functional Christmas” “Seven Favorite Health Stories” All new for 2019: Today, on this seventh day, I will highlight seven of my Favorite Health Stories of the Year. There’s a little bit of something for most everyone. 1 Introduction: Mold Symptoms and Treatment Guide (announcing our…
DetailsDay 6 of “The 12 Days of a Sanctuary Functional Christmas” “Six Gluten-free Go-To’s” For the sixth day of “The 12 Days of a Sanctuary Functional Christmas,” I will share a list of some of my family’s favorite gluten-free options for those times when life is just a little too rushed to worry about absolute…
DetailsDay 5 of “The 12 Days of a Sanctuary Functional Christmas” “Five Minutes of Real Rest” “Rest… It can be an elusive concept in today’s frenetic world. Many things interfere with rest: newborns, toxins, stress, anxiety, illness, schedules, LIFE! And this time of the year it seems to get worse. Despite its elusive nature, rest…
DetailsDay 4 of “The 12 Days of a Sanctuary Functional Christmas” “Four Key Nutrients for Healthy Holiday Celebrations: Incorporating MVPM into your Holiday Fare” “Our patients learn a great deal about MVPM during their health journey with us even if they never hear us bring them all together under this mnemonic. Minerals, Vitamins, Phytonutrients, and…
DetailsDay 3 of “The 12 Days of a Sanctuary Functional Christmas” “The Three Macronutrients That May Impact Your Relationships This Holiday Season” “During the Holiday Season, our patients generally struggle to participate in the festivities due to a variety of health issues. A large portion of those health issues involve dietary restrictions. Proteins, fats, and…
DetailsDay 2 of “The 12 Days of a Sanctuary Functional Christmas” “Two Gifts in One: A Gift of Infinite Value” “We all recognize Christmas as a season of gift giving. Have you ever stopped to think about the lasting value of the gifts that you give? Often, I have found that the gifts that I…
DetailsDay 1 of “The 12 Days of a Sanctuary Functional Christmas” “One Dose of Conquering Peace” At Sanctuary Functional Medicine, our patients come to us seeking restoration. An important part of that restoring process includes finding relief from the chaos that chronic illness has brought into their lives. That chaos comes in many different forms.…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
While the world is buzzing about CBD oil and seizure control, little fanfare accompanied University of California-Irvine researchers report explaining the molecular mechanisms underlying cilantro’s anti-seizure activity. Like many folk medicines with long histories, no one could explain the actual molecular mechanism which produced its effects. Rian Manville and Geoffrey Abbott reported in the FASEB…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Why should we care about the bodies which convey our eternal souls about this world? Won’t they be renewed in heaven anyway? Aren’t we supposed to focus on the eternal things rather than worldly things? Romans 8:29 could be used to argue that we are to focus our energies on spiritual transformation so that…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Everyone knows if they are backed up in the colon, right? Leave it to the British to confuse the matter! Actually, in this case, they are trying to clear the waters of diagnosis by evaluating what the public considers as constipation. This study’s lead author, Dr. Eirini Dimidi, Research Associate of Kings College of London,…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
When Life Hands You Lemons…Prayer Can Conquer Fear By Dr. Potter’s wife, Jennifer Yes, our God is sovereign over every circumstance. At the same time, this sovereign God calls us to be persistent in prayer. Taking the parable of the widow and the callous judge from Luke 18:1-8, the theme of persistent prayer emerges. While…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
When Life Hands You Lemons… Rest in His Grip In His Hands ‘Twixt gleams of joy and clouds of doubt Our feelings come and go; Our best estate is tossed about In ceaseless ebb and flow. No mood of feeling, form of thought Is constant for a day; But thou, 0 Lord, thou changest not:…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
When Life Hands You Lemons….. He Giveth More Grace He Giveth More Grace as Our Burdens Grow Greater He giveth more grace as our burdens grow greater,He sendeth more strength as our labours increase,To added afflictions he addeth his mercy,To multiplied trials he multiplies peace. When we have exhausted our store of endurance,When our strength…
DetailsSanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
When Life Hands You Lemons: Remain Rooted By Dr. Potter’s wife, Jennifer O Word of God Incarnate O Word of God incarnate, O Wisdom from on high, O Truth unchanged, unchanging, O Light of our dark sky; We praise Thee for the radiance that from the hallowed page, A Lantern to our footsteps, shines on…
DetailsAlpha lipoic Acid – Supplement of the Month – Updated from our December Series on Sanctuary’s favorite supplements. Alpha lipoic acid is another supplement with multiple benefits. It begins as an anti-oxidant which can lower lipid peroxides, continues as a metal detoxifier, acts as a mitochondrial enhancer, and serves to recycle glutathione. Update: Alpha…
DetailsReviewing and Summarizing the recent Toxic Mold Summit Session by Jeff Bookout Part 2 of 2 (Read this blog series’ introduction at very end if you are catching up. Look for “SERIES INTRODUCTION”) Jeff Bookout, from Oklahoma EnviroServe Specialists, provided insights from his work as a certified mold inspector. Here are a few take…
DetailsReferences For May 9th Autoimmunity and Mold – Facebook Live GLUTEN Kumar, V et al. “Celiac disease-associated autoimmune endocrinopathies.” Clinical and diagnostic laboratory immunology vol. 8,4 (2001): 678-85. doi:10.1128/CDLI.8.4.678-685.2001 Ch’ng, Chin Lye et al. “Celiac disease and autoimmune thyroid disease.” Clinical medicine & research vol. 5,3 (2007): 184-92. doi:10.3121/cmr.2007.738 Autoimmun Rev. 2008 Sep;7(8):644-50. doi: 10.1016/j.autrev.2008.05.006. Epub 2008 Jun 25. Celiac disease: from…
DetailsReviewing and Summarizing the recent Toxic Mold Summit Session by Jeff Bookout Part 1 of 2 (Read this blog series’ introduction at very end if you are catching up. Look for “SERIES INTRODUCTION”) Jeff Bookout, from Oklahoma EnviroServe Specialists, provided insights from his work as a certified mold inspector. Here are a few take…
DetailsWhen Life Hands You Lemons… Pray Like the Saints of Old By Dr. Potter’s wife, Jennifer Born somewhere between 372 and 390 A.D., St. Patrick was no stranger to suffering. Although his life began in Scotland with Christian parents, Patrick neglected to embrace Christ as his Savior. After being kidnapped by Irish pirates, he was…
DetailsThe brain and especially its memory function have long fascinated mankind. Its capacity to remember facts, events, and more has remained a challenging mystery despite countless attempt to probe the process. As a listened to a genomics podcast by Illumina called, Illumina Genomics on iTunes, Dr. Ted Abel at the University of Iowa discussed…
DetailsReviewing and Summarizing the recent Toxic Mold Summit Session by Evan Brand, BCHN, DFMP, NTP. (Read this blog series’ introduction at very end if you are catching up. Look for “SERIES INTRODUCTION”) Evan Brand, BCHN, DFMP, NTP provided insights on the connections between mold toxicity and candida overgrowth during the recent toxic mold…
DetailsYeasty Beasties and Mold toxicity part 1 of 2 Reviewing and Summarizing the recent Toxic Mold Summit Session by Evan Brand, BCHN, DFMP, NTP. (Read this blog series’ introduction at very end if you are catching up. Look for “SERIES INTRODUCTION”) Evan Brand, BCHN, DFMP, NTP provided insights on the connections between mold…
DetailsWhen Life Hands You Lemons…. Remember to Whom You Belong By Dr. Potter’s wife, Jennifer Out of the Depths It makes the wounded spirit whole, And calms the troubled breast; ‘Tis manna to the hungry soul, And to the weary rest. Dear Name! the Rock on which I build My Shield and Hiding-place; My never-failing…
DetailsWho knows how much investment is going into finding the genes behind various chronic diseases? Fixing what is broken always seems to take more energy and effort than preventing the disease damage in the first place… an ounce of prevention is worth a pound of cure. As a listened to a genomics podcast by Illumina…
Details1.5 lbs chicken breast 1/4 cup balsamic vinegar 1/2 cup olive oil Juice of 1/2 lemon 2 cloves garlic crushed 1/4 cup chopped rosemary 10 oz Brussels sprouts stem cut off and cut in half 2 apples cored, peeled, and chopped 6 slices of bacon chopped Salt + Pepper to taste Cut chicken breast into…
DetailsReviewing and Summarizing the recent Toxic Mold Summit Session by Gail Clayton Pharm.D., M.S. (Read this blog series’ introduction at very end if you are catching up. Look for “SERIES INTRODUCTION”) Gail Clayton Pharm.D., M.S. provided insights on the connections between mold toxicity and multiple chemical sensitivity during the recent toxic mold summit. Her…
DetailsReviewing and Summarizing the recent Toxic Mold Summit Session by Gail Clayton Pharm.D., M.S. (Read this blog series’ introduction at very end if you are catching up. Look for “SERIES INTRODUCTION”) Gail Clayton Pharm.D., M.S. provided insights on the connections between mold toxicity and multiple chemical sensitivity during the recent toxic mold summit. Her…
DetailsWritten by Dr. Potter’s wife Jennifer. Providence is not a word on many people’s tongues. Destiny, fate, chance…. We are more likely to employ such words. And while the word providence is not a biblical word in the strictest sense, it is definitely a biblical concept. Providence is the superintending work and care of God…
DetailsWhile parents of newborns may sometimes claim to have narcolepsy, this mysterious disease has presented a challenge to medical researchers for some time. Individuals with narcolepsy experience the frequent and sudden episodes of sleep during daytime hours. While sleep deprived parents of newborns know why they are falling asleep, those with narcolepsy and their doctors…
DetailsEBV Bibliography Symptoms and Diseases associated with EBV: Loebel, Madlen et al. “Deficient EBV-specific B- and T-cell response in patients with chronic fatigue syndrome” PloS one vol. 9,1 e85387. 15 Jan. 2014, doi:10.1371/journal.pone.0085387 Halpin, Peter et al. “Myalgic encephalomyelitis/chronic fatigue syndrome and gulf war illness patients exhibit increased humoral responses to the herpesviruses-encoded dUTPase: Implications…
DetailsSorrow, pain, and struggle…. Crosses- yes. Wasted- no. I have found that when I view my crosses rightly, it helps me to see beyond the timeline in which I live… and that is a good thing. Please take the time to ponder the poetry of John Newton, ex- slave trader and redeemed Christian saint of…
DetailsWould you allow a government – academic collaboration to collect and analyze both your genetic data and other medical markers of health? This big-data driven mass collection of health information is called biobanking and the little country of Estonia in Europe has embraced it on a large scale. As a listened to a genomics podcast…
DetailsThe internet buzzes with fad diets claiming amazing results for all-comers even to the extreme of becoming a Breatharian (eating only air and light). While I profess no interest in giving up food for a breakfast of air and light, I do strive to guide others in finding an optimal nutrition plan for them. Several…
DetailsThe genomic revolution stands eager to answer the age-old medical question, “nature versus nurture”. In a sense, we know that the symptom of disease we see in patients results from both, only with the advancing technology to seq
