Healthy Recipes

Ingredients
• 1 slice of whole-grain or sourdough bread
• ½ ripe avocado
• Squeeze of lemon juice
• Pinch of sea salt & black pepper
• Optional toppings:
 - Sliced radish or cucumber
 - Microgreens or arugula
 - Cherry tomatoes
 - Hemp seeds or red pepper flakes
 - Fried or poached egg for added protein

Instructions

1. Toast your bread to your desired crispiness.

2. Mash the avocado with lemon juice, salt, and pepper.

3. Spread it generously over your toast.

4. Add your favorite toppings for extra nutrients and crunch.

Ingredients:
• 1 lb boneless, skinless chicken breast, cut into 1.5″ cubes
• 2–3 bell peppers (mix of red, yellow, green), cut into chunks
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano or Italian seasoning
• Salt & pepper to taste
• Wooden or metal skewers

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, herbs, salt & pepper.

2. Toss chicken pieces in marinade and let sit for at least 30 minutes.

3. Thread chicken and peppers onto skewers, alternating pieces.

4. Grill over medium-high heat for 10–12 minutes, turning halfway, until chicken is fully cooked.

5. Serve warm with rice, salad, or a drizzle of tzatziki!

Ingredients:
• 4 cups mixed greens (like spinach, arugula, or spring mix)
• 1 cup fresh strawberries, sliced
• ¼ cup crumbled feta or goat cheese
• ¼ cup chopped pecans or walnuts
• 2–3 tbsp balsamic vinaigrette (store-bought or homemade)
• Optional: Grilled chicken or salmon for extra protein

Instructions:

1. Add greens to a large bowl.

2. Top with sliced strawberries, cheese, and nuts.

3. Drizzle with balsamic vinaigrette.

4. Toss gently and serve fresh!