Last month we talked about why it is beneficial to eat seasonally. This month will be an extension of that as I am discuss the importance of variety in your diet. Oftentimes when we are trying to get to root causes of our health issues, we find ourselves cutting out multiple foods, and even whole…
Written by Stacie DeLucia If you have been looking for a new way to eat healthier, support your local community, or get your kids involved in the kitchen, try eating seasonally! If you are local to middle Tennessee, you know there are so many wonderful farms and farmers markets to explore all year round. If…
Written by Stacie DeLucia Did you know that the average person has about 100 trillion bacteria living in his microbiome? And within those 100 trillion, there are as many as 5,000 different species? The human microbiome is defined as the array of all the bacteria, fungi, and viruses, microorganisms that live inside of us. Most…
Healthy Holiday Swaps This Season Cooking and baking for the Christmas season is a lot of fun for the whole family, especially when everyone gets to eat and enjoy the treats. Unfortunately, it gets a little harder when there are a lot of dietary restrictions or special diets. The good news is, nowadays it’s…