Written by Stacie DeLucia If you have been looking for a new way to eat healthier, support your local community, or get your kids involved in the kitchen, try eating seasonally! If you are local to middle Tennessee, you know there are so many wonderful farms and farmers markets to explore all year round. If…
Written by Stacie DeLucia Did you know that the average person has about 100 trillion bacteria living in his microbiome? And within those 100 trillion, there are as many as 5,000 different species? The human microbiome is defined as the array of all the bacteria, fungi, and viruses, microorganisms that live inside of us. Most…
Healthy Holiday Swaps This Season Cooking and baking for the Christmas season is a lot of fun for the whole family, especially when everyone gets to eat and enjoy the treats. Unfortunately, it gets a little harder when there are a lot of dietary restrictions or special diets. The good news is, nowadays it’s…
A Start to your Healthy Thanksgiving Thanksgiving time is many people’s favorite time of the year, but to others, it can be daunting and stressful, especially when going through specific health treatments, which often come with specific diets. However, the key to sticking to your healthy dietary regimen during this time of year is balance.…