SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)

2  large 
carrots,  roughly  chopped 

1-inch  piece 
of  fresh  ginger 

2  celery 
ribs 

1  avocado 

3  cups 
coconut  water  OR 
fresh  water 

1  teaspoon 
curry  powder 

Pinch  of 
cayenne  powder  (optional) 

Add  the 
carrots,  ginger,  celery, 
avocado,  coconut  water, 
and  curry 

When Life Hands You Lemons…Supplement Routine Advice

Guest Post by Dr. Potter’s Wife

You know the saying, “When life hands you lemons, make lemonade.”  Well, I have mixed feelings about that trite saying.  While it does contain a nugget of truth, it can often be used wrongly and greatly injure someone who at the moment just doesn’t have the ingredients for a fully satisfying,

All the Wrong Ingredients in a Smoothie

This consumer reports article reveals a dark side in supplements, contamination. Our whole world seems caught up in toxins. Why would we be surprised that our protein powders might have some metals or other toxins?

These protein powders originate from plant or animal sources living in those same toxins. They will pick up some toxins and pass them on.