SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)

2  large 
carrots,  roughly  chopped 

1-inch  piece 
of  fresh  ginger 

2  celery 
ribs 

1  avocado 

3  cups 
coconut  water  OR 
fresh  water 

1  teaspoon 
curry  powder 

Pinch  of 
cayenne  powder  (optional) 

Add  the 
carrots,  ginger,  celery, 
avocado,  coconut  water, 
and  curry 

“The Three Macronutrients That May Impact Your Relationships This Holiday Season”

Day 3 of “The 12 Days of a Sanctuary Functional Christmas”
“The Three Macronutrients That May Impact Your Relationships This Holiday Season”

“During the Holiday Season, our patients generally struggle to participate in the festivities due to a variety of health issues. A large portion of those health issues involve dietary restrictions.

When Life Hands You Lemons…Supplement Routine Advice

Guest Post by Dr. Potter’s Wife

You know the saying, “When life hands you lemons, make lemonade.”  Well, I have mixed feelings about that trite saying.  While it does contain a nugget of truth, it can often be used wrongly and greatly injure someone who at the moment just doesn’t have the ingredients for a fully satisfying,