1.5 lbs chicken breast
1/4 cup balsamic vinegar
1/2 cup olive oil
Juice of 1/2 lemon
2 cloves garlic crushed
1/4 cup chopped rosemary
10 oz Brussels sprouts stem
cut off and cut in half
2 apples cored, peeled, and
chopped
6 slices of bacon chopped
Salt + Pepper to taste
Cut chicken breast into smaller chunks or pieces.
2 large
carrots, roughly chopped
1-inch piece
of fresh ginger
2 celery
ribs
1 avocado
3 cups
coconut water OR
fresh water
1 teaspoon
curry powder
Pinch of
cayenne powder (optional)
Add the
carrots, ginger, celery,
avocado, coconut water,
and curry
Day 3 of “The 12 Days of a Sanctuary Functional Christmas”
“The Three Macronutrients That May Impact Your Relationships This Holiday Season”
“During the Holiday Season, our patients generally struggle to participate in the festivities due to a variety of health issues. A large portion of those health issues involve dietary restrictions.
Guest Blog by Dr. Potter’s Wife, Jennifer
There it is again. That old saying, “When life hands you lemons, make lemonade”. Well, as I have said before, sometimes it takes awhile to get to the lemonade stage. Sometimes the sugar is in short supply and you are doing good to decrease the tartness of the lemon by making lemon water.
Guest Post by Dr. Potter’s Wife
You know the saying, “When life hands you lemons, make lemonade.” Well, I have mixed feelings about that trite saying. While it does contain a nugget of truth, it can often be used wrongly and greatly injure someone who at the moment just doesn’t have the ingredients for a fully satisfying,
As a Functional MD, I dig the gut. It took me a while to buy into the fact that our guts really do play a crucial role in many illnesses that are seemingly separate from our intestines, but now, I regularly seek out more gut related research to sharpen my clinical care to a razor’s edge.
1 lb grass fed ground beef
1 tablespoon ghee or avocado oil
1 small onion, chopped
1 large garlic clove, chopped
1-inch piece of ginger, grated or finely chopped
1 bunch broccoli rabe, chopped
1 cup grated carrots
sea salt and black pepper to taste
Place a large sauté pan on the stove over medium heat.
