Wired and Tired? Combat Adrenal Fatigue

Wired and Tired? Combat Adrenal Fatigue Do you have trouble getting out of bed in the morning? Do you tend to have crashes of energy throughout the day or just feel wired but tired? You may be struggling with adrenal fatigue. Your adrenal glands are responsible for producing important hormones such as cortisol, aldosterone, adrenaline,…

News You Can Use:  Ultra-processed Foods Might Kill You

News You Can Use:  Ultra-processed Foods Might Kill You Even with the fields of biohacking and longevity medicine fueling the level of conferences, podcasts, and supplement expenditures it does, the average American should start with the simple longevities therapies available in their grocery stores.  So many will go to expensive ends to live a little…

Natural Focus: How Saffron Improves Concentration for ADHD

Natural Focus: How Saffron Improves Concentration for ADHD Who would have thought that saffron, a culinary spice prominent in Asia, Europe, and the Middle East, could be an effective therapy for ADHD? showed the benefits of a therapeutic dose of saffron in children and adolescents with ADHD compared to a pharmaceutical stimulant. In fact, the…