If only healthy living allowed you to have your sugar-stuffed cake and eat it too. Years of nutritional research, along with billions of dollars, have gone into letting us enjoy the sweetness of sugar without the extra calories and pounds it brings. We’ve wanted to believe that with the help of artificial sweeteners we’ve been…
With old and new viruses running amok and disrupting our lives, nearly everyone is searching for an extra immunity boost. While billions are poured into attempts at finding the next wonder drug, others are searching for those simple hacks of daily life that can get the odds to favor us when we next encounter a…
The concept that ‘food is medicine’ is growing like wild kudzu through the medical world, prompting more and more research like this study on how diet can affect diarrheal infections. This is more than just the “BRAT” diet of bananas, rice, applesauce, and toast after the diarrhea has passed, meant to allow your intestines to…
Parents spend a lot of time and energy trying to get their children to eat more veggies. They also have less and less time, what with the pressures of modern life, to actually get this done. The number and variety of games parents and children play to eat another carrot or ‘a single bite of…
While we know that excess sugar in the diet contributes to a multitude of health risks, we as a society still long for that sweet taste in our foods. For that reason, the industry of artificial sweeteners has bloomed to fill that longing with the taste without the calories. If sweetness were the only criteria,…
Much of our time in providing functional medicine care is spent in establishing balance in a patient’s body. Too little or too much of just about anything can be bad for the person sitting across from us. Take salt for example. It has gotten such bad press relating to blood pressure and heart disease that…
Given that our society is obsessed with self-fulfillment, one should not be surprised that foods are one of the many ways that humans seek happiness. A recent survey indicated that high percentages of different groups between 50 and 80 years of age exhibit an unhealthy relationship with food. By looking at how the individuals thought…
This common herbicide in your food and in your yard increases the risk of lower birthweight in high-risk pregnancies and appears to increase the risk of a neonatal intensive care unit admission. With 8% of U.S. births falling into a high-risk category due to some other health factor in the mom, many babies enter the…
The methylation cycle shows up in all kinds of disease processes. Researchers had linked high homocysteine levels with NASH, non-alcoholic steatohepatitis, in other studies. In this mouse study, they found that the addition of B12 and Folate not only lowered homocysteine levels, but also lowered the frequency of homocysteine being attached to liver proteins and…
Sometimes I have to admit when my gentle skepticism is proven wrong. Thankfully, one of the paper’s authors admits that he did not expect the results of this study either. Conventional medicine will doubt these results, but it does appear that our natural appetites do seem to reflect innate recognition of what food combinations cover…