Fat in the diet has gotten a bad reputation over the last 30-40 years as it has been linked to weight gain, high cholesterol, diabetes, you name it. The short truth is these diseases are a result of high inflammation in the body. Therefore, there is truth in that there is a correlation with these…
Some major nutrition buzzwords that have become common household words over the last 10 years are: “Gluten” and “Leaky Gut”. Let’s talk through why these have gained so much traction and how they are connected! What Is Gluten? Gluten is a group of proteins, primarily glutenin and gliadin, found in wheat, barley, and rye.…
In today’s world of mass food production, the quality of the meat and animal products we consume is more important than ever. Choosing high-quality meat and dairy not only impacts your health but also impacts the environment and local economy. Let’s explore common keywords to look out for when shopping for animal products. A keyword…
First of all, what does it mean to “balance your blood sugar”? Blood sugar balancing refers to maintaining stable levels of glucose (sugar) in the bloodstream throughout the day. This stability is crucial because glucose is the body’s primary energy source, particularly for the brain and muscles. When blood sugar levels fluctuate too much—either spiking…
For most of us, meal prepping can get very monotonous and more than often, it turns into a hodgepodge of pantry items thrown together last minute to get some sustenance in. In this new year, I challenge you to start a new trend of meal prepping with some enjoyment! It can take some time to…
The holiday season is a time for joy, connection, and, of course, delicious food! But it can also bring the challenge of maintaining healthy habits such as not overindulging and managing stress. To help take a step from the overwhelming tasks at hand this season, here are some practical tips to help you enjoy this…
Cooking and baking for the holiday season is a lot of fun for the whole family, especially when everyone gets to eat and enjoy the treats. Unfortunately, it gets a little harder when there are a lot of dietary restrictions or special diets. The good news is, nowadays it’s so common, there are plenty of…
The liver is one of the most important organs responsible for detoxifying the blood, metabolizing nutrients, and producing essential proteins. In functional medicine, supporting liver health is essential for overall wellness, especially since most of our patients come to us needing to detox from harmful chemicals, environmental pollutants, mold, Lyme, you name it! Supplements and…
One of the most common struggles with eating a balanced diet is getting enough vegetables throughout the day! The Institute of Functional Medicine recommends 9-13 plant sources of foods a day, and that includes at least 3-5 servings of vegetables. The average American eats about 1.6 cups a day, so you are not alone if…
As the environment changes this fall, those of you who struggles with seasonal allergies may be reaching for your antihistamine supplements more regularly. What if I told you that your diet can play a role in mitigating environmental allergies this season? Here are some useful tips to try even before the leaves start changing! Start…