Top Food Additives to Avoid When it comes to nutrition, most of us know to avoid obvious “junk foods.” But what many people don’t realize is that even seemingly healthy, packaged foods can be filled with hidden additives that undermine health over time. Artificial colors, flavors, preservatives, and synthetic sweeteners may make foods look pretty,…
How Long Will You Lose Sleep Over an Abnormal Lab? With the advent of direct-to-consumer testing, especially the latest craze of online memberships that give you a long list of labs complete with computer-generated health report, we are getting more and more anxious calls about abnormal labs. While we applaud the concept of getting…
Non-Toxic Ways to Wash Your Produce and Why It Matters There are so many places where we could “clean up” our life, but to not get overwhelmed, start with one area at a time. A great place to start is how you clean your fresh fruits and veggies! Whether it’s a bundle of kale, spinach…
Is Food Triggering your Seasonal Allergies? This time of year, especially in the Nashville area, many of us suffer from seasonal allergies. Did you know that there are certain foods that correlate with certain pollens in the area? You may actually be eating foods that are making your allergies worse! We are here to help!…
Why Protein Matters for Women Let’s talk about a key nutrient that I often see women not getting enough of—protein. It plays a vital role in overall health and becomes even more important as we age. So why is protein essential for women (and men too)? Here are a few key reasons: Muscle & Metabolism…
Wired and Tired? Combat Adrenal Fatigue Do you have trouble getting out of bed in the morning? Do you tend to have crashes of energy throughout the day or just feel wired but tired? You may be struggling with adrenal fatigue. Your adrenal glands are responsible for producing important hormones such as cortisol, aldosterone, adrenaline,…
Are Processed Foods Stealing Years from Your Life? Even with the fields of biohacking and longevity medicine fueling the level of conferences, podcasts, and supplement expenditures it does, the average American should start with the simple longevities therapies available in their grocery stores. So many will go to expensive ends to live a little longer…
Why Protein Matters for Women May is Women’s Health Month! I wanted to take this month to highlight a nutrient that I often find female patients deficient in that is so important, especially as we age- Protein! So why is protein so important not only for men, but for women? Here are a few key…
With self-driving cars and internet sites writing articles, Artificial Intelligence would seem to be the present hope for a glorious future upon planet earth. Yet, with self-driving cars still accident-prone and a slew of ridiculous AI-generated articles, maybe we should pause and ponder whether allowing AI to guide our health journey is wise. Maybe, just…
(As part of a good medicine series interspersed in our usual blogs, these blogs explain how your provider handles your care with more than just what facts they know.) In a world filled with toxins and noxious microbes where our bodies age from daily wear and tear, it should be no surprise that we or…