While the internet and its vast array of resources has empowered a veritable army of those who can better care for their health and their family’s health, there lurks a risk in playing doctor for yourself. Even as a doctor myself, it has been very challenging caring for my own family as we navigated mold…
In a world filling with more and more microplastics, research which demonstrates bacterial antibiotic resistance through biofilms on these microplastics should get everyone’s attention. As the world has turned to depending on plastic products for so many aspects of daily life, the tiny debris of these plastics rub off and spread practically everywhere. As these…
Probiotics for Vitiligo As scientists discover more and more connections between our gut flora and our disease processes, studies like this one give hope to vitiligo patients who have few other options from the medical world. In their mouse study, the researchers purified a probiotic-produced chemical and confirmed both vitiligo improvement and immune cell changes…
Parents in our pediatric wellness program get more than just a trusted and experienced provider for their children, but access to our childhood wellness guidance resources online 24/7. As we combine the best of functional and conventional medicine with Christian wisdom and years of parenting without driving you to unnecessary fear, you get our guidance…
We live in a vaccination world, a world where many accept vaccines like they accept a blue sky. Many, therefore, are looking at ways to encourage more and more vaccinations. On one end, some want to create easier ways to get vaccines, easier than getting a needle shoved into your (or your child’s) arm. On…
Day 12 of “The 12 Days of a Sanctuary Functional Christmas” “Twelve Snapshots of My Abundant Life” On this 12th and final day of “The 12 Days of a Sanctuary Functional Christmas,” I wanted to share some images that help illustrate some of my ideas of the Abundant Life we talk about at SFM. We…
Day 11 of “The 12 Days of a Sanctuary Functional Christmas” “Eleven Favorite Supplements” “On this, the 11th Day of “The 12 Days of a Sanctuary Functional Christmas,” we offer eleven video clips of some of Sanctuary’s favorite supplements. These all-stars stand out due to their ability to provide multiple benefits in one dose. I…
Day 10 of “The 12 Days of a Sanctuary Functional Christmas” “Ten Creative Exercise Ideas to Get You Moving” On the 10th day of “The 12 Days of a Sanctuary Christmas,” we not only encourage you to do at least 10 minutes of exercise per day but provide 10 exercise ideas to fit into…
Day 9 of “The 12 Days of a Sanctuary Functional Christmas” “9 Favorite Psalms” “On this 9th day of “The 12 Days of a Sanctuary Christmas,” the staff at Sanctuary will be sharing some of their favorite Psalms. May your meditation upon these Psalms bless your season. We encourage others to look to the Psalms…
Day 8 of “The 12 Days of a Sanctuary Functional Christmas” “Memory is a Marvelous Gift” “On the 8th Day of “The 12 Days of a Sanctuary Functional Christmas,” I want to highlight memory. We hold traditions and affections in our memory. Our memories often help shape who we are in the present. We encourage…