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Don’t D2 Your Immunity

If you have already heard how vitamin D can optimize your immunity but are taking the wrong form of this multi-function vitamin, you may not be seeing the benefits promised on the bottle. Not everything that claims to optimize actually does, as D2 shows. Research out of England strongly suggests that the D2 form of…

Vitamin D: Why We Need Enough

Vitamin D stands out among the most critical and most researched nutrients.  The list below only scratches the surface of known and suspected benefits of maintaining adequate vitamin D.  It is actually more of a hormone than a vitamin in its mechanisms of action and in being produced from cholesterol metabolism. While nearly all recognize…