1 pound ground chicken
1 red pepper, sliced
1 green pepper, sliced
2 cups cauliflower rice
1/2 white onion, finely diced
2 tablespoons avocado oil
1 tablespoon minced garlic
3 teaspoons chili powder
2 teaspoons chipotle chili powder (adjust to taste)
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne
Heat avocado oil in a large cast iron skillet. Add cauliflower rice to pan and cook for 4-5 minutes, or until translucent. Remove cauliflower rice and to cool and drain excess liquid. Add ground chicken, minced garlic and white onion to the skillet. When it begins to break apart and starts browning, add all seasonings and combine with chicken, cook about 5 minutes or until almost fully cooked. Add sliced peppers to the skillet and cook until softened, about 5 minutes. Mix in cauliflower rice, add any additional seasonings to taste and remove from heat once cauliflower rice is hot.
If you’re anything like me, you enjoy food but don’t enjoy spending hours in the kitchen creating something. Good news, you don’t have to slave away for healthy meals! This is quick and delicious as a one-dish meal (you can of course add sides if you wish). Just another nutritious meal to help you live a healthier, more abundant life.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.