Chipotle Chicken Skillet (gluten and dairy free)

1 pound ground chicken

1 red pepper, sliced

1 green pepper, sliced

2 cups cauliflower rice

1/2 white onion, finely diced

2 tablespoons avocado oil

1 tablespoon minced garlic

3 teaspoons chili powder

2 teaspoons chipotle chili powder (adjust to taste)

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon cayenne


Heat avocado oil in a large cast iron skillet.

SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)

2  large 
carrots,  roughly  chopped 

1-inch  piece 
of  fresh  ginger 

2  celery 

1  avocado 

3  cups 
coconut  water  OR 
fresh  water 

1  teaspoon 
curry  powder 

Pinch  of 
cayenne  powder  (optional) 

Add  the 
carrots,  ginger,  celery, 
avocado,  coconut  water, 
and  curry 

CRACK CHICKEN (gluten, dairy and nightshade free)

CRACK CHICKEN (gluten, dairy and nightshade free)

Recipe here:

4 chicken breasts – skinless/boneless
1 cup chicken broth
1 tub Kite Hill Cream “Cheese” Spread
6 thick slices of bacon
Bacon drippings

2 tsp onion flakes
1 tsp onion powder
2 tsp garlic powder
2 tsp dill weed
1 tsp paprika
1 1/2 tsp parsley
2 tsp salt
1/4 tsp pepper


Pour chicken broth into crockpot and add chicken breasts.