2 large carrots, roughly chopped
1-inch piece of fresh ginger
2 celery ribs
3 cups coconut water OR fresh water
1 teaspoon curry powder
Pinch of cayenne powder (optional)
Add the carrots, ginger, celery, avocado, coconut water, and curry powder to a high-speed blender. Blend on high until warm. Serve in a bowl topped with cayenne powder. Pair with a side of protein or add in some pre-cooked chicken for a heartier bowl.
Stock photo idea: https://www.pexels.com/photo/appetizer-bowl-bread-breakfast-539451/
Blog blurb: This is one of my favorite recipes! So full of nutrients, and the spice gives it some warmth for cold days. Ginger is a fabulous spice to add in to foods when you can. It’s a powerful anti-inflammatory that contains gingerols, which inhibit the formation of inflammatory cytokines. What a great superfood to help you live a healthier, more abundant life!
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.