SPICY CARROT AND AVOCADO SOUP (gluten and dairy free)

2  large  carrots,  roughly  chopped 

1-inch  piece  of  fresh  ginger 

2  celery  ribs 

1  avocado 

3  cups  coconut  water  OR  fresh  water 

1  teaspoon  curry  powder 

Pinch  of  cayenne  powder  (optional) 

Add  the  carrots,  ginger,  celery,  avocado,  coconut  water,  and  curry  powder  to  a  high-speed  blender.  Blend  on  high  until  warm.  Serve  in  a  bowl  topped  with cayenne  powder.  Pair with a side of protein or add in some pre-cooked chicken for a heartier bowl.

Stock photo idea: https://www.pexels.com/photo/appetizer-bowl-bread-breakfast-539451/

Blog blurb: This is one of my favorite recipes! So full of nutrients, and the spice gives it some warmth for cold days. Ginger is a fabulous spice to add in to foods when you can. It’s a powerful anti-inflammatory that contains gingerols, which inhibit the formation of inflammatory cytokines. What a great superfood to help you live a healthier, more abundant life!


Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.

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