Phthalates not only plasticize countless everyday products but also the brains of babies born to moms using these products. Phthalates are added to so many different cosmetics and personal care products from daily life. These included detergents, shampoos, soaps, besides various plastic wrappings. This study looked at whether such phthalates exposures could affect a baby’s…
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Many seek the favor of a generous man, and everyone is a friend to a man who gives gifts. [Proverbs 19:6] Money can’t buy love, they say, but that’s manifestly false. People ‘buy’ friendship and love all the time. The grossest forms of this, of course, are sex slavery, prostitution, and pseudo-prostitution. We live in…
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Living in a world of information flooding requires the proper navigation equipment. Imagine you’re riding a surging river over cataracts, eddies, and waterfalls. If you don’t have means and methods of sorting through the excessive propaganda, separating it from the truth, you will get sucked under the swirls and get bashed against the rocks. Starting…
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Our children carry the effects of our stress into their bodies as we prepare them for the world. A Yale study suggests that better stress management can lower our children’s risk of obesity and its poor health outcomes. As parents, we strive for our children to have a better life than we have lived, whether…
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Mast cells remind me of the world’s best photo-bombers, showing in so many basic functions of our immune system and in so many disease processes. Every time I turn around to read some science news, it seems mast cells have found their way into the picture again. In this article headline, mast cells, a part…
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A false witness will not go unpunished, and he who breathes out lies will not escape. [Proverbs 19:5] I might, as I have probably done in other parts of this series, focus on the ways in which God has woven this into the earth, and to some extent, those mechanisms will appear here. But today…
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While the onslaught (literally) of super-hero movies battles for our attention, we should instead consider real-life heroes in the world of natural therapies. Movie screen superheroes get the adrenaline going for a day or so, but natural heroes like resveratrol can offer far more benefits to our health. Resveratrol could stand out in a variety…
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After years of denial and disgust, Drs. George, Uri, and Newton unanimously pledged to leave their joyless specialty medical practices behind and journey into the jungle in search of renewed purpose in medicine. Dr. George knew there had to be more to medicine than hurried visits and decreasing reimbursement for procedures, but he couldn’t bear…
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Wealth brings many new friends, but a poor man is deserted by his friend. [Proverbs 19:4] No man has more friends than when his star is in ascendance, when his hand is on the scepter, when his paycheck is freshly cashed. A ‘fair-weather friend’ is a common sight. The halls of power flock with them.…
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While many have given up on Big Medicine’s view of mold toxicity, we can smile for a moment (only for a moment) when we read the NIH’s updated page regarding mold’s effects on our health. I recently posted on social media a link to the new page with a short summary of how they added…
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With many studies showing up to 1 in 5 teenagers suffer from a mental health disorder, Bournemouth University researchers looked for potential dietary explanations—and high sugar drinks topped the list. No one is surprised by other research showing dietary connections with obesity and metabolic diseases, but this research raises further questions about both mechanisms and…
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When a man’s folly brings his way to ruin, his heart rages against the Lord. [Proverbs 19:3] When we hit our rock bottom, we will do anything except admit that we’re to blame. This talent we inherited from Adam, and this talent we pass along to our children. Everybody can be to blame, except myself.…
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While few of us want to think about COVID again, this research suggests it may be stealing more from us than just energy and daily function. The Long COVID tendency may be due to it stealing from our immune defenses, creating openings for other new infections to break in or past latent infections to wake…
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Throughout history new tools have often brought about unintended consequences in society and our new field of mRNA vaccines appear to fall into that category of possible ‘uh-oh.’ Multiple times, even in recent decades, initial excitement over drug discoveries has turned into dashed dreams and even scandals. With the COVID epidemic, mRNA technology, which had…
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Desire without knowledge is not good, and whoever makes haste with his feet misses his way. [Proverbs 19:2] The road to hell, they say, is paved with good intentions. It’s a dangerous thing to desire without knowing what we desire, a recipe for folly, destruction, and disaster. Yet we’re all too prone to the…
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Many skeptics challenge functional MD’s like myself when we diagnose mold toxicity as the explanation for a chronic illness, whether in adults or in children. The refrain goes like this: “Mold is everywhere! How could that explain the symptoms?” We understand that patients or their parents want proof and certainty before they embark on a…
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While the internet and its many medical practitioners have launched telemedicine from science fiction into everyday habit, the ability to see your provider from home does not always equate into being good enough for every type of medical visit. Though it is true that the foundation of a diagnosis rests on the patient’s story, there…
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Better is a poor person who walks in his integrity than one who is crooked in speech and is a fool. [Proverbs 19:1] Integrity is the quality of holding together under pressure, in all circumstances, as a whole. A building’s integrity lies in its ability to stay upright and undeformed through wind and storm and…
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Mold detox advocates have entrenched themselves around their particular ways to treat those who have been exposed to these natural toxins. Who, though, is right? One researcher looks solely to a pharmaceutical called cholestyramine. Another tries to a variety of binding agents. A third eschews any binder and just advocates anti-fungals. The outcome can be…
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Some would say the world is a rat-race, but today we focus on a food race between old-fashioned whole foods delivered by nature and new-fangled ultra-processed foods delivered by Big Food and its technology. In a sense, striving for excellence, especially in producing food for growing populations, is not inherently a bad thing. Understanding food,…
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A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. [Proverbs 18:24] In a world so rough and fractured as this we poor sons of Adam create, it is easy to despair of finding true relationship, to despise all search for it, to expect treachery…
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The world of conventional medicine seems to continue its doubt of natural therapies at every turn- at least until its own methods prove a natural therapy works. Then conventional medicine hijacks it for a medication. Once again, researchers have found omega 3’s, in this case the EPA form, to have significant benefit for patients with…
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With a reported 65 million people worldwide dealing with Long COVID at some point, we have enough research (about time) that indicates that a variety of mechanisms contribute to Long COVID including micro-clots in blood vessels and ongoing inflammation. However, despite a few years under our research belts and millions of people affected, the article…
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The poor use entreaties, but the rich answer roughly. [Proverbs 18:23] Above all else, men desire to be rulers of themselves. This statement holds for the righteous and the wicked- except that these two understand rulership in very different ways. The righteous man would rule himself in stewardship, honoring and following God with all at…
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He who finds a wife finds a good thing and obtains favor from the Lord. [Proverbs 18:22] The two great passions of mankind are marriage and death. In ‘marriage’ is gathered not merely itself but family, sex, and all relationship with our fellow man, all authority and cooperation, the smallest thing which society is…
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God created an immune defense which, compared to how often we face microbial threats, only occasionally needs backup. Despite practically non-stop assault, our immune system handles most issues without needing anything more than the basic supplies we have discussed in past articles. However, threats to our immune defenses intermittently arise which require some extra assistance,…
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Everyone wants big news from Autism research, but this was not the biggest news of the year that we might hope for. In fact, for those of us in functional and natural medicine, it was quite disappointing that some natural therapies got a negative report. So how do I, functional medicine doctor who has seen…
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Death and life are in the power of the tongue, and those who love it will eat its fruits. [Proverbs 18:21] James 2 is the standard passage for pressing home the power and danger of the tongue, but God didn’t wait till the New Testament’s latter half to give us that knowledge. In the Garden,…
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The wrong thing in the wrong place at the wrong time has bad results- including bad mouth bacteria moving into your gut, triggering brain inflammation that looks like Parkinson’s disease. In assessing gut brain interactions, we must remember two things. First, our guts start at the mouth. Second, different sections of the gut should have…
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Biohacking may not help those with complex chronic illness. Like many other areas of life, Medicine is divided into camps or approaches with different names and different camps work better for different issues. That makes some sense for why you should see a GI for gut problems versus a neurologist for brain issues, but it…
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From the fruit of a man’s mouth his stomach is satisfied; he is satisfied by the yield of his lips. [Proverbs 18:20] Modernity is the domain of the expert. In the eyes of many, white lab coats ought to rule the world, deciding policy in government and running the church and regulating precisely how…
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We are learning more and more about the connection between our gut microbiome and our health, and so this study about the intake of emulsifiers by mouse moms and its influence on their baby mice’s future health should be no surprise. These additives to processed foods are seemingly everywhere. They can be found in baked…
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For many years now, both medical professionals and parents of children diagnosed with ADHD have assumed that the primary mechanism of action for most ADHD medications are its effects in the brain areas responsible for attention. Now a study suggests that the medications work in other parts of the brain, those involved with reward and…
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A brother offended is more unyielding than a strong city, and quarreling is like the bars of a castle. [Proverbs 18:19] Strong relationships hold strong, and when they break, they break like a thigh bone forced into a Z-shape: badly, brutally, and apparently irreparably. Few relationships are as strong, at their base and in their…
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Proving the impact of mold and its mycotoxins on human health to conventional medicine requires a lot of patience as well as lots of patient data which is why I am reviewing a series of articles that investigated how mold changes human health. From caring for over 1000 mold-affected patients and seeing them recover after…
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Though many in the conventional medical world repeat the mantra that no study proves that mold toxins cause human illness, repetitive claims do not make imagination into reality. Ehsanifar and colleagues review a number of studies which support the reality we see in patients, the reality that mold and its toxins do cause neurocognitive and…
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Science is never settled, especially with COVID and the immune system. Stanford researchers uncovered some of the mechanisms by which mRNA vaccines contribute to myocarditis (heart inflammation). With social media chatter and news channel headlines highlighting how many young COVID vaccine recipients have fallen dead or suffer some heart injury, those with their eyes open…
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In medicine, whether we’re researchers or clinicians, discoverers or the people applying discoveries, we all prefer clear mechanisms to mere correlations and connections, especially with novel issues like the COVID spike protein. As this article notes, mast cell activity (a part of the immune system) has been correlated with a wide variety of immune processes…
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The lot puts an end to quarrels and decides between powerful contenders. [Proverbs 18:8] People are a study in contradiction. On the one hand, we tend to want control, to decide what happens to us and to everybody else. On the other hand, we hate responsibility, in our fallen state; we strongly dislike the realization that…
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News headlines are intentionally designed to get attention, and the fact that the Centers for Disease Control just quietly, yet openly, acknowledged the existence of chronic Lyme and other chronic conditions should get your attention. My first reaction upon seeing the Facebook headline was to doubt the article’s truth- at least until I saw the…
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The well-worn cliché that children are not little adults reminds us in medicine that we must think rather differently about our little patients. At the very least, this means adjusting the dosing of both medications and supplements to decrease the chance of overdosing. Besides this obvious difference, we must also consider different illnesses in some…
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The one who states his case first seems right, until the other comes and examines him. [Proverbs 18:17 ESV] Getting both sides of the story is an absolutely essential part of argument and judgement; it’s also something we are heavily inclined to not do. We get a first impression, and we stick with it, for…
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See HERE for Part 1 Aloe vera is a blend of various chemicals derived from the plant and provides numerous benefits to the GI tract (Mills 2005), helping produce bowel regularity and deal with various inflammatory conditions (Brawn & Cohen 2015; ,Bone & Mills 2013). It is considered safe in pregnancy and breastfeeding. Adding aloe…
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Given our drive to always improve, Sanctuary’s clinical team recently altered a key ingredient in our mold detox program by replacing one core binder product with Binder PlusTM from Nutramedix. Our patients deserve to know the reason for our change and so this article will review some ingredients in our prior binder and then explain why…
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A man’s gift makes room for him and brings him before the great. [Proverbs 18:16 ESV] One principle of reading Proverbs is recognizing that recognition is not endorsement. The way things are is often not the way they should be. Proverbs deals with reality; Proverbs teaches us to deal with reality. Reality includes, thanks…
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Sometimes, revisiting important points from the past is needed as we can forget important lessons. This “Oldie but Goodie” is one of those good reminders. “Don’t Look for Superheroes to Save Your Health.” Let’s step back from individual therapies that a functional medicine provider might recommend for our patients and consider the bigger picture of…
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While we may not turn back the overall wave of AI (Artificial Intelligence) impact on our lives, awareness of its dark side of its use by teens can save lives. Teens have easy access to AI interfaces and are subject to an increasing mental health crisis. The result has already taken the lives of a…
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An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge. [Proverbs 18:15 ESV] Fire does not burn without fuel; smoke does not rise without fire. Every result has a prerequisite and a cause, leading back to Him and His decree, the ultimate cause. Human wisdom, ingenuity, and achievement has as one of…
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A man’s spirit will endure sickness, but a crushed spirit who can bear? [Proverbs 18:14 ESV] A heart attack can be triggered by shock, spiritual triggering physical. Anger or despair can be elicited by a long-running injury, physical triggering spiritual. In daily life, a ray of light, impacting the eye, can cause the spirit to…
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The art and the science of medicine converge in interpreting lab results with the hope of giving patients answers to their health questions. For some, the question is simply, “Am I well?”. For others, the questions may include, “Why do I hurt?” or “Why am I tired?” and a million other sought after answers for…
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Pesticides are everywhere; surely someone must have tested them and shown them to be safe for human exposure? Surely, they aren’t linked to brain damage in children? If you’re convinced by that reasoning, read no further—and miss how a study linked an organophosphate pesticide, chlorpyrifos, to “measurable differences in brain structure, along with reduced motor…
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If one gives an answer before he hears, it is his folly and shame. [Proverbs 18:13 ESV] The classic error in math, the one that plagues me at least, is swapping one sign for another. Subtraction becomes addition, addition becomes multiplication, a negative number becomes positive. On multiple choice tests, too, my constant bane is…
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Before destruction a man’s heart is haughty, but humility comes before honor. [Proverbs 18:12 ESV] We all know that humility is good. The next question doesn’t have quite so clear an answer: what is humility? Often we equate it with self-debasement or self-effacement, the reduction of my own claim on the world. Such a definition,…
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A rich man’s wealth is his strong city, and like a high wall in his imagination. [Proverbs 18:11 ESV] We attach great importance to the here and now. The past and the future often fall out of sight, all our thought turned to the foreground. Then the past comes into focus, the future arrives, and…
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As mold toxicity becomes more and more recognized as a legitimate medical malady, more and more providers are trying to treat it- with some success. We are thankful for this recognition and the fact that more sufferers are being freed from their prison of an invisible diagnosis, but I have some words of wisdom for…
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The name of the Lord is a strong tower; the righteous man runs into it and is safe. [Proverbs 18:10 ESV] Uncertainty, worry, and fear are three companions everybody walks alongside for a time, barring insanity. The world is big; people are complex; we ourselves oscillate between self-certainty and a realization of our own inability…
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With the growing epidemic of mental health diagnoses in our current world, much research is going into answering the how’s, why’s and what’s of stress. We not only want to understand how stress impacts our mental health, but what to do about it. In our clinic, we deal with the impact of stress on our…
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Whoever is slack in his work is a brother to him who destroys. [Proverbs 18:9 ESV] The human urge, still powerful in modernity, is to figure out how little I can do while still getting paid. Can I skip that bit? Well, I don’t have to do it… so, yes. We dress this desire up…
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The words of a whisperer are like delicious morsels; they go down into the inner parts of the body. [Proverbs 18:8 ESV] Gossip tastes awesome. Secrets intrigue us, particularly when they’re the sort of secrets we know we shouldn’t know. Did you know that the neighbor is having money troubles? Did you know that the…
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Children with Post COVID After Round Two In caring for anyone with COVID, we have to keep our eyes open and our minds alert for both acute issues and chronic post-COVID issues. This study heightens our concern for repeated bouts of COVID in children because of the increasing the risk of post-COVID symptoms. While we…
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The Mouth Brain Axis While we may all recognize a connection between our mouths, our brains, and what comes out of the two, this study suggests a two-way street in which mouth disease may adversely affect brain health. We all know that our mouths can get us in trouble by inflammatory words, but apparently physical…
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A fool’s mouth is his ruin, and his lips are a snare to his soul. [Proverbs 18:7 ESV] What makes a man a fool? The psalmist declared to God, “When I told of my ways, You answered me; teach me Your statutes!” (Ps. 119:26). The fool is the one who, when he declares his ways before…
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When Vitamin D Gets an F In Immunity These days, visiting a health food store, online or in person, can feel like walking down the Las Vegas strip, what with all the glitzy claims and promises of miraculous health. After all the flashy advertising, our patients have questions, even about old favorites like vitamin D. …
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A fool’s lips walk into a fight, and his mouth invites a beating. [Proverbs 18:6 ESV] “Fools rush in where angels fear to tread,” Alexander Pope wrote, and the line is no glory to fools. As it turns out, when angels fear to tread somewhere, that somewhere is probably inadvisable to tread upon. The…
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A New Pathway for Autism Therapy In the ongoing story of autism, researchers may have discovered a brain area which plays a key role in the outworking of autism as well as its connection with higher rates of epilepsy. Learning of such novel mechanisms for autism pathology can be as exciting as reading a well-written…
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It is not good to be partial to the wicked or to deprive the righteous of justice. [Proverbs 18:5 ESV] Equal protection law is a major part of modern America’s government. These two words from the Fourteenth Amendment have been interpreted by the courts to require undifferentiated treatment of an ever-expanding cadre of ‘suspect classes’,…
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Parents across the globe have stared down their fussy eating children over mealtimes for centuries and over those centuries those same parents have often been blamed for their children’s frustrating eating habits. Many parents have even doubted their own parental abilities when their children fought against broadening their diet beyond a short list of tastes…
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The words of a whisperer are like delicious morsels; they go down into the inner parts of the body. [Proverbs 18:8 ESV] Gossip tastes awesome. Secrets intrigue us, particularly when they’re the sort of secrets we know we shouldn’t know. Did you know that the neighbor is having money troubles? Did you know that the…
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The words of a man’s mouth are deep waters; the fountain of wisdom is a bubbling brook. [Proverbs 18:4 ESV] We associate wisdom with obscurity. Want the meaning of life? Climb a mountain and decipher a riddle. Want to know how to understand others? Read ten thousand hours of psychology. Need to run a society?…
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The word “addiction” brings up images of crack pipes, alcohol bottles, lottery tickets and other sickly fascinations, but the bigger issue may be the number of people addicted to ultra-processed foods. Consider: while drugs, gambling, and other unsavory addictions definitely harm those trapped in them, this study estimates 21% of Generation X women have a…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Artificial intelligence is all the rage these days, but this article may cause some rage of its own. In this study, researchers tested a type of AI called a Large Language Model on different medical ethics cases. When tweaks were made to some of these cases, the AI defaulted to intuitive answers rather than taking…
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Happy Fall & Thanksgiving Swaps to Nourish Your Body Autumn and holidays are upon us! If you haven’t already got on the pumpkin spice everything train, now’s the chance. While comfort food is part of the season, many traditional dishes can leave us feeling sluggish or bloated, or can throw our blood sugar and eating…
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Food to Boost your Mood Our mood is influenced by so many things such as sleep, stress, social connection, exercise, weather, and more. But one factor that sometimes gets underappreciated is what we eat. Emerging research suggests that diet and specific nutrients can affect mood, stress resilience, and mental well-being. Let’s take a deeper dive!…
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Stepping into the inter-workings of our body systems is like stepping into a modern factory assembling a large and complex machine. The interplay between something like a simple bacterium in our colon and an on-site immune cell can end up triggering autoimmune diseases like rheumatoid arthritis in our joints. What goes on in one system…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
In the ongoing story of autism, researchers may have discovered a brain area which plays a key role in the outworking of autism as well as its connection with higher rates of epilepsy. Learning of such novel mechanisms for autism pathology can be as exciting as reading a well-written mystery novel. Often it is the…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
A Longterm Look at Childhood Inflammation The triggers for inflammation in America are at epidemic levels, including metabolic conditions, infections, and toxins. Do you ever wonder if you or your child has inflammation and what the long-term consequences are? The University of Alabama conducted a recent research study that discovered children with inflammation at a…
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Top Food Additives to Avoid When it comes to nutrition, most of us know to avoid obvious “junk foods.” But what many people don’t realize is that even seemingly healthy, packaged foods can be filled with hidden additives that undermine health over time. Artificial colors, flavors, preservatives, and synthetic sweeteners may make foods look pretty,…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Caring for a patient requires caring for the whole person, a whole person who is a collection of parts. Some of these parts are more easily cared for by medicine than others. Some of these parts are better cared for by families, churches, and communities than by a health care system. This second class…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
When most people hear the word “metabolism”, they think about how quickly they burn calories or how easily they gain or lose weight. However, true metabolic health goes far beyond weight management. It’s about how efficiently your body produces and uses energy at the cellular level. This affects everything from blood sugar balance to hormone…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
New research offers an interesting answer: the common cold As we continue to answer countless questions forced upon us by COVID 19, this study offers an answer why children seemed more resistant to this troublesome new SARS CoV2 virus: the common cold. While medicine is rarely simple enough for a single mechanism to explain everything,…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Daily in our office, we talk about one of my least favorite subjects, mold. Why would I daily spend time talking about or even thinking about something that caused so much harm to my own family? It primarily comes down to the simple fact that my hatred for mold makes me want to fight it…
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With the advent of direct-to-consumer testing, especially the latest craze of online memberships that give you a long list of labs complete with computer-generated health report, we are getting more and more anxious calls about abnormal labs. While we applaud the concept of getting patients access to labs that their conventional providers refuse to order,…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
With the growing epidemic of mental health diagnoses in our current world, much research is going into answering the how’s, why’s and what’s of stress. We not only want to understand how stress impacts our mental health, but what to do about it. In our clinic, we deal with the impact of stress on our…
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Don’t Overlook Selenium: The Small but Mighty Mineral When it comes to overall health, the smallest nutrients often play the biggest roles in your health, and that’s why none of the essential vitamins and minerals should be overlooked even when they aren’t talked about as often. Selenium is one that we always like to…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
Non-Toxic Ways to Wash Your Produce and Why It Matters There are so many places where we could “clean up” our life, but to not get overwhelmed, start with one area at a time. A great place to start is how you clean your fresh fruits and veggies! Whether it’s a bundle of kale, spinach…
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Everyone wants to know how to optimize a baby’s brain health, but who would have thought that giving mom a probiotic was the answer? Researchers have searched through countless avenues of optimizing baby’s brains, having realized that the critical window of pregnancy and the first year or two of life could determine much of the…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.
While no one denies that our bodies operate on a circadian rhythm of day and night cycles, you should know about the potential effects of daylight on our immune system. In today’s article, researchers report findings in zebrafish immune cells that could impact how we handle infections in our own bodies and maybe someday in…
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Beat the Summer Heat: Light Meals for Hot Days When the temperatures outside start to rise, our food cravings shift! Heavy, hearty meals give way to lighter fare that fuels us without weighing us down. Whether you’re lounging at the pool or beach, packing a picnic, or just trying to stay cool indoors, Summer is…
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Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness.