Scientists recently published some research findings that might make you sleepy. But before you close your eyes and start your “zzzz”‘s, have you ever asked yourself how some people you know seem to live on 5 to 6 hours of sleep per night without any ill effects, while you need 8 to avoid brain fog? …
Technology can be a wonderful thing. This weekend, live streaming allowed me to attend an educational event in California while sitting in my Tennessee home-office. The Institute for Functional Medicine organized its first live streaming event for a Cardio-metabolic model in its certification program. Watching 20 hours of lectures about improving heart health and being…