SWEET POTATO BREAKFAST BOWL (gluten, dairy, nightshade free)


SWEET POTATO BREAKFAST BOWL (gluten, dairy, nightshade free)

1 very large sweet potato, or 2 small sweet potatoes
2 tablespoons raisins
2 tablespoons walnuts
1 tablespoon hemp seeds
2 tablespoons almond butter
Cinnamon to taste
Honey, maple syrup, or banana to taste

Instructions
Peel sweet potatoes and warm to temperature preference (precook the day before). Dice up and top with remaining ingredients.

Recipe credit: https://www.healthy-liv.com/sweet-potato-breakfast-bowl/

Blog blurb: Sweet potatoes are one of my absolute favorite vegetables. They’re versatile and go with nearly every dish. They’re a wonderful source of vitamin C and carotenes making them a great immune boosting food. In addition, animal studies have shown that they actually help stabilize blood sugar levels and improve insulin response (unlike traditional potatoes and other starchy vegetables).

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