SWEET POTATO BREAKFAST BOWL (gluten, dairy, nightshade free)
1 very large sweet potato, or 2 small sweet potatoes
2 tablespoons raisins
2 tablespoons walnuts
1 tablespoon hemp seeds
2 tablespoons almond butter
Cinnamon to taste
Honey, maple syrup, or banana to taste
Instructions
Peel sweet potatoes and warm to temperature preference (precook the day before). Dice up and top with remaining ingredients.
Recipe credit: https://www.healthy-liv.com/sweet-potato-breakfast-bowl/
Blog blurb: Sweet potatoes are one of my absolute favorite vegetables. They’re versatile and go with nearly every dish. They’re a wonderful source of vitamin C and carotenes making them a great immune boosting food. In addition, animal studies have shown that they actually help stabilize blood sugar levels and improve insulin response (unlike traditional potatoes and other starchy vegetables).
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.
