Peppermint Smoothie (gluten and dairy free)


1 cup unsweetened non-dairy milk

1/2 cup water (or more based on your texture preference)

1/2 banana

1 cup spinach

½ avocado

1 tablespoon flax meal or chia seeds

1 tablespoon cacao nibs

1/2 -1 teaspoon of peppermint extract

Stevia to taste (optional)

Ice (Optional)

Throw in a blender!

Peppermint is one of my favorite flavors.  Unfortunately, it doesn’t go in much out side of tea or cocoa, so a smoothie recipe is a great way to savor the flavor while adding in some nutrients. I’m a fan of this recipe especially for the cacao nibs, which are a wonderful source of magnesium, potassium, and fiber. Deliciously creamy and nourishing to help you live a healthy, abundant life.

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