In dealing with autoimmune diseases, researchers are always looking for warning signs prior to symptoms onset so that we can prevent disease and damage before they happen. By the time autoimmune diseases like rheumatoid arthritis have caused joint pain, they have already damaged tissues and organs in ways that can’t be repaired. If we in…
Many conventional medical providers still pooh-pooh the use of probiotics for their patients with Inflammatory Bowel Disease or other gut disorders. The research which is as profuse as viral diarrhea keeps pouring out that targeting dysfunctional GI pathology with various probiotics can make a difference for those suffering. This latest research from a backwoods academic…
When you flush the commode, you normally don’t pause to inspect your stool under a microscope. Sure, you may think about the Bristol stool scale to sort out needed dietary changes like fiber intake, but few of you are thinking about the bacteria being flushed away. Those with Crohn’s disease start paying more attention, especially…
The well-known cliché, “You are what you eat” has driven many diets for adults and helped many small children imagine themselves as giant bowls of ice-cream- with legs, of course. A study by a very large group of researchers may add a new but similar cliché: “You become what you exercise.” Even the most biologically…
As more and more research sheds light into the darkness of our colons with their billions of bacterial residents living there, we learn more and more how those bacteria interact with our immune system leading to inflammatory bowel diseases like Crohn’s Disease. We need these little critters inside our GI tract to provide a number…
For those not aware of our Mold Symptom Therapy Guide website, let this “Rewriting Mold” series serve as a reminder of both what we offer our patients and what we offer the general public in terms of understanding mold toxicity illness. Over the coming weeks, I will be reviewing and reposting sections of our Mold…
Sometimes, we need reminders. This post from 2022 reminds us how different fibers in our diet and supplements affect us differently. Get to know your fibers and let food be thy medicine with this reminder…. Both conventional and functional medicine can agree that most people in our nation need more fiber. The average American diet…
Most of us are tired of the “new normal”, but are unsure what to do about it. Apparently, the microbiome of infants born during the pandemic lockdowns also underwent a change in the normal which may or may not return to the old normal. In one sense their change had some positive effects in that…
We live in an age of preservatives. Fresh food has almost become a luxury. In the health food world, we advocate that our patients shop the grocery store more around the periphery rather than down the aisles of processed and preservative filled foods. We repeat the cliché that if you can’t read the ingredient on…
The proponents and opponents of countless fads constantly bicker back and forth over their entrenched positions on the internet. The question of gluten, wheat, and their effect on health is old and heated. The doubters of gluten’s negative impact on health have long dismissed this staple of the American diet as having any contribution to…