Apparently, various endurance exercise habits train not only your muscles and cardio but also your immune system’s natural killer cells. Who would have thought that pushing through a few miles on the trails or on the bike would help train immune cells to keep balance in the later years? Earlier studies often indicated that after…
Vitamin D stands out among the most critical and most researched nutrients. The list below only scratches the surface of known and suspected benefits of maintaining adequate vitamin D. It is actually more of a hormone than a vitamin in its mechanisms of action and in being produced from cholesterol metabolism. While nearly all recognize…
For millennia, man has asked what makes us do what we do, reaching a multitude of answers, some on target and some not. Ultimately, we are driven both by physical and spiritual factors. This particular study indicates that inflammation is one of the physical factors contributing to compulsions. Sidestepping those who want to pigeonhole our…
Could Immunity Theft be Behind Long COVID? While few of us want to think about COVID again, this research suggests it may be stealing more from us than just energy and daily function. The Long COVID tendency may be due to it stealing from our immune defenses, creating openings for other new infections to break…
God created an immune defense which, compared to how often we face microbial threats, only occasionally needs backup. Despite practically non-stop assault, our immune system handles most issues without needing anything more than the basic supplies we have discussed in past articles. However, threats to our immune defenses intermittently arise which require some extra assistance,…
Science is never settled, especially with COVID and the immune system. Stanford researchers uncovered some of the mechanisms by which mRNA vaccines contribute to myocarditis (heart inflammation). With social media chatter and news channel headlines highlighting how many young COVID vaccine recipients have fallen dead or suffer some heart injury, those with their eyes open…
COVID Spiking Your Mast Cells In medicine, whether we’re researchers or clinicians, discoverers or the people applying discoveries, we all prefer clear mechanisms to mere correlations and connections, especially with novel issues like the COVID spike protein. As this article notes, mast cell activity (a part of the immune system) has been correlated with a…
News headlines are intentionally designed to get attention, and the fact that the Centers for Disease Control just quietly, yet openly, acknowledged the existence of chronic Lyme and other chronic conditions should get your attention. My first reaction upon seeing the Facebook headline was to doubt the article’s truth- at least until I saw the…
As mold toxicity becomes more and more recognized as a legitimate medical malady, more and more providers are trying to treat it- with some success. We are thankful for this recognition and the fact that more sufferers are being freed from their prison of an invisible diagnosis, but I have some words of wisdom for…
Stepping into the inter-workings of our body systems is like stepping into a modern factory assembling a large and complex machine. The interplay between something like a simple bacterium in our colon and an on-site immune cell can end up triggering autoimmune diseases like rheumatoid arthritis in our joints. What goes on in one system…