Vitamin D: Why We Need Enough

Vitamin D stands out among the most critical and most researched nutrients.  The list below only scratches the surface of known and suspected benefits of maintaining adequate vitamin D.  It is actually more of a hormone than a vitamin in its mechanisms of action and in being produced from cholesterol metabolism. While nearly all recognize…

Inflammation Drivers for OCD Explaining PANS and PANDAS

For millennia, man has asked what makes us do what we do, reaching a multitude of answers, some on target and some not. Ultimately, we are driven both by physical and spiritual factors. This particular study indicates that inflammation is one of the physical factors contributing to compulsions. Sidestepping those who want to pigeonhole our…

Natural Reinforcements for Immune Health Optimization

God created an immune defense which, compared to how often we face microbial threats, only occasionally needs backup. Despite practically non-stop assault, our immune system handles most issues without needing anything more than the basic supplies we have discussed in past articles. However, threats to our immune defenses intermittently arise which require some extra assistance,…

Commentary on CDC’s Recognition of Chronic Lyme

News headlines are intentionally designed to get attention, and the fact that the Centers for Disease Control just quietly, yet openly, acknowledged the existence of chronic Lyme and other chronic conditions should get your attention.  My first reaction upon seeing the Facebook headline was to doubt the article’s truth- at least until I saw the…

Gut Bacteria Trick Your Immune System into Autoimmunity

Stepping into the inter-workings of our body systems is like stepping into a modern factory assembling a large and complex machine.  The interplay between something like a simple bacterium in our colon and an on-site immune cell can end up triggering autoimmune diseases like rheumatoid arthritis in our joints.  What goes on in one system…