Pudgy, one of our three little pigs, is caught again rooting around for midnight snacks in the garden. His brothers have been working with him at mealtimes to keep his portions under control, but Pudgy, his nickname, kept growing more rotund until they realized where his extra calories were coming from. He has long known…
(An Excerpt from my seminary paper called Food Theology) (From a section addressing normative principles in the Bible regarding how we eat) The Bible also stresses the importance of fellowship which was primarily in the context of sharing meals. In one example of endangered table fellowship, Paul confronted Peter in Galatians 2:11-14 about Peter’s not…
Researchers in China recently released findings from a large study of 20,000 patients looking at whether folic acid (yes, the synthetic form) affected the stroke risk in those with high blood pressure. Several of the findings underscore the importance of the methylation cycle in cardiovascular health. Both individuals with MTHFR 677 mutations and those without…
The Journal of the Academy of Nutrition and Dietetics recently published the results of a study in post-menopausal women with early hypertension. The study provided daily blueberry powder to half the women and after 8 weeks, those receiving the blueberry powder had a statistically significant decrease in blood pressure. For systolic pressure (the top number) it was…
MTHFR is no longer just shorthand for a curse word. This gene and its gene family are gaining attention both from the medical world (clinical and research alike), but from many patients and bloggers. Why would a gene with such a bad name be getting so much press? Because its medical reputation matches its acronym.…
The story of the three little pigs (prior articles) continues as they wax philosophical and ask themselves “why does their health or their diets matter anyway?” You see they are good little Christian pigs who are looking forward to a new heaven and new earth, expecting that they will be renewed in a perfect pig…
Five Little Letters Can Spell Big Trouble MTHFR = Methylenetetrahydrofolate Reductase. For some reason, you now know that you have a mutation. School bullies may have claimed as much in years past, but now it is confirmed. Does it really matter if it is 677 or 1298 or whatever else the lab included for SHMT,…