We should all be looking for ways to strengthen our immune systems and the immune systems of our vulnerable loved ones. As we do so, we should search for those therapies that are most cost effective not only for ourselves, but for society as millions could benefit from such insight. Finding $1000 a pill therapies…
Vitamin D stands out among the most critical and most researched nutrients. The list below only scratches the surface of known and suspected benefits that we gain from maintaining adequate vitamin D. It is actually more of a hormone than a vitamin in its mechanisms of action and is produced by humans from cholesterol metabolism.…
L-theanine finds itself in many patient programs at Sanctuary. It has a track track record in clinical care at our office. For patients needing something to relax whether to help with sleep or just settle anxiety, this non-essential amino acid works through GABA and alpha waves to both relax and improve cognitive function. Our bodies…
Quercetin finds itself in a number of Sanctuary protocols due to the multiplicity of benefits it has to offer. The natural substance boasts among its most well-known functions effects in ameliorating allergies, preventing oxidation of LDL cholesterol, assisting in metal detoxification, and providing anti-oxidant protection. Lesser-known benefits include for those with prostatitis and very mild…
Omega 3’s standout as the most anti-inflammatory of the poly unsaturated fatty acids (omega 9’s also acting as anti-oxidants). They modulate NF-kappaB (central in the inflammation cascade), help heal leaky gut, treat pain in arthritis including rheumatoid arthritis, benefit the cardiovascular system, and even help lower allergic reactions in the current and future generations. And…
Curcumin stands as a giant among supplements because both the breadth and the strength of the mechanisms by which it alters health for the better seem staggering. In its repertoire, it boasts anti-oxidant benefit, pain control benefits, general anti-inflammatory benefits, detoxification capabilities, brain protection capabilities, and even anti-Lyme benefits. Anti-oxidant and anti-inflammatory: With greater than…
Ashwagandha, the herb name that just rolls off your tongue, offers a little something for many varieties of health issues. Sleep improvement and anxiety reduction may be the best-known uses. Thyroid support, male infertility, athletic enhancement, cortisol lowering effects, and cognitive improvement should not be forgotten however. Sleep and anxiety: So many are searching for…
Probiotics receive a lot of attention these days as we have begun to better understand the role of the microbiome within our digestive tract. Besides the benefits promoted in the functional medicine world, the world of the neonatal intensive care unit also finds probiotics beneficial to their patients. As science has advanced its ability to…
Cancer stands out as such a nasty enemy, but a natural substance in green tea appears to strengthen our internal cancer prevention system. While cancer rates continue to rise, efforts to both treat and to prevent have increased including looking to natural compounds. Building on prior awareness of the critical role of a protein called…
As every potential therapy is being tried against COVID in a widespread rock-paper-scissors game of what can beat COVID, one notable vitamin stands out as a rather consistent winner against COVID 19. “And the winner is Vitamin D3” can be heard nearly every week in various medical research reports. The following studies offer three examples…