NAC – N Acetyl Cysteine Supplement Review

Overview The loved and hunted amino acid derivative, N acetyl cysteine, offers a number of potential benefits to those seeking to recover from or prevent the occurrence of several diseases and conditions.  Those of us practicing functional medicine love its multifaceted uses (as noted below).  For some reason government regulators are hunting it and considering…

Vitamin D3 Review

Vitamin D stands out among the most critical and most researched nutrients.  The list below only scratches the surface of known and suspected benefits that we gain from maintaining adequate vitamin D.  It is actually more of a hormone than a vitamin in its mechanisms of action and is produced by humans from cholesterol metabolism.…

Quercetin – The Swiss Army Knife – A Review

Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness. Eric PotterDr. Eric Potter graduated from Vanderbilt…

Omega 3 Anti-Inflammatory Review

Omega 3’s standout as the most anti-inflammatory of the poly unsaturated fatty acids (omega 9’s also acting as anti-oxidants).  They modulate NF-kappaB (central in the inflammation cascade), help heal leaky gut, treat pain in arthritis including rheumatoid arthritis, benefit the cardiovascular system, and even help lower allergic reactions in the current and future generations.  And…

Curcumin Review

Curcumin stands as a giant among supplements because both the breadth and the strength of the mechanisms by which it alters health for the better seem staggering.  In its repertoire, it boasts anti-oxidant benefit, pain control benefits, general anti-inflammatory benefits, detoxification capabilities, brain protection capabilities, and even anti-Lyme benefits. Anti-oxidant and anti-inflammatory:  With greater than…

Ashwagandha: Supplement Review

Ashwagandha, the herb name that just rolls off your tongue, offers a little something for many varieties of health issues. Sleep improvement and anxiety reduction may be the best-known uses.  Thyroid support, male infertility, athletic enhancement, cortisol lowering effects, and cognitive improvement should not be forgotten however. Sleep and anxiety:  So many are searching for…