We can no longer hide our heads in the sand, denying the reality that the daily food which goes in our stomachs influences every metabolic system of our bodies. No longer can we deny the role of nutrients like phosphatidylcholine, as described in this article, in the health of our guts or our brains. Simple…
“Tell me doctor, which diet works for everyone?” And the doctor answers: the diet that works for the person eating it. Despite the myriad opinions on the internet, we are still in the midst of learning which diet types work for different people. Today we offer another insight into what researchers have found in comparing…
Did you feel the earth quake on April 3rd, 2019? Well, that was the date the prestigious journal, The Lancet, published one of the most important studies of the year. Their findings? Simply their conclusion that medical students need more education in nutrition during their training. Most of you who are reading this are…
In a fast paced world where novelty drives our appetites, the typical American spends a lot of time and money eating out. Staying home for a home cooked meal takes time and can seem mundane. Going out for the latest new dish from restaurants offering endless variety draws us as does the need to get…
I have said a million times that there is no perfect diet for everyone. Each person begins life wired differently, and individual persons need individualized nutrition. For that reason, I have not jumped on the ketogenic bandwagon like many who sound like it fixes everything. However, I have to admit this research is pretty intriguing.…
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness. Eric PotterDr. Eric Potter graduated from Vanderbilt…
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness. Eric PotterDr. Eric Potter graduated from Vanderbilt…
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness. Eric PotterDr. Eric Potter graduated from Vanderbilt…
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness. Eric PotterDr. Eric Potter graduated from Vanderbilt…
The internet buzzes with fad diets claiming amazing results for all-comers even to the extreme of becoming a Breatharian (eating only air and light). While I profess no interest in giving up food for a breakfast of air and light, I do strive to guide others in finding an optimal nutrition plan for them. Several…