Baby’s brains begin as a collection of cells inside a mother’s womb. They separate out from other cells destined for other purposes and begin forming the nervous systems. Both the internal instructions of DNA and the external influences of neighboring cells ultimately combine to shape the future brain. Where the cells finally reside in the…
Nearly all species need to sleep for survival although the amount needed by a given animal varies from species to species. Practically everyone loves sleep, yet busy lives or illness commonly deprive us of this much needed recharge. Journals are filled with studies reporting the negative effects on cognition as well as links to obesity…
Shingles are a real pain in the neck… or butt.. or face… or wherever they pop up. Anyone who has experienced an outbreak of this chickenpox virus years after the initial infection never forget it. It burns. It stings. Sometimes for years. This ongoing nerve pain is called Post Herpetic Neuralgia. We throw a variety…
Sour Medicine for the Flu Video Version HERE Flu season arrived. According to the news channel, this year’s flu leaves behind a trail of suffering. While many of you reading this will agree that news outlets often bias and distort, we can agree that none of us want the flu. We can also agree that…
Vitamins are BAD for you ?!? Hogwash. Try this. See how far you can read the anti-vitamin piece below before noting major bias and distortions. While they are correct that indiscriminate supplementation can be a problem, they dissuade away from all vitamins (title) with a study on D and calcium. In the study, there is…
(The following is the first session of a series of video messages that our patients begin receiving after their initial visits This and session 2 (coming soon) will give you a taste of what Sanctuary offers beyond its functional medicine approach. If you want to receive the entire series, sign up for the newsletter and…