Food to Boost your Mood Our mood is influenced by so many things such as sleep, stress, social connection, exercise, weather, and more. But one factor that sometimes gets underappreciated is what we eat. Emerging research suggests that diet and specific nutrients can affect mood, stress resilience, and mental well-being. Let’s take a deeper dive!…
Stepping into the inter-workings of our body systems is like stepping into a modern factory assembling a large and complex machine. The interplay between something like a simple bacterium in our colon and an on-site immune cell can end up triggering autoimmune diseases like rheumatoid arthritis in our joints. What goes on in one system…
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more… offering the hope of healthier more abundant lives to those with chronic illness. Colson PotterColson Potter writes copious fiction and…