Day 3 of “The 12 Days of a Sanctuary Functional Christmas” “The Three Macronutrients That May Impact Your Relationships This Holiday Season” “During the Holiday Season, our patients generally struggle to participate in the festivities due to a variety of health issues. A large portion of those health issues involve dietary restrictions. Proteins, fats, and…
Sanctuary’s own nutritionist has some tips to share today! 10 Tips for Navigating the Holiday Parties 1. Make sure to stay hydrated with plenty of clean, filtered water. 1/2 your body weight in ounces is approximately what you should be drinking. Oftentimes we think we are hungry, when in fact we are simply dehydrated. Ensuring you…
Heart disease… We all know someone touched by it, always in a unwanted way. Millions of Americans suffer blockages in their hearts’ arteries, leading to pain, disability, even death. Multiple culprits have been blamed. Countless remedies and diets have been proposed to both prevent and cure its dark touch. The Mediterranean diet stands out among…
Sports Drinks And Breast Cancer Sometimes the weirdest discoveries pop up on my news feed. In this case researchers found that a common dietary supplement called cyclocreatine could inhibit the growth of drug resistant HER2-positive breast cancer tumors in mice. These human tumors had been grafted onto the mice for testing of therapies against their…
How many times have I said “LDL – Bad, HDL – Good” to my patients? Thousands of times over the past years of practice, I have described the differing effects of LDL and HDL on cardiovascular health, yet researchers want to overturn this dogma, this law of medicine. Once again, little in medicine stands so…
Another Sweet and Sour Study – Nutrition – Artificial Dogmatism often eats its own words and in this case, sweet words have turned into a sour lunch. Splenda was touted for its safety not only by industry, but by scores of doctors encouraging diabetics and overweight to ingest this near zero calorie sweetener. Now newer…
Just who does this American Academy of Pediatrics thinks they are? Just because they control board certification for all pediatricians, set the guidelines for pediatric well and sick care, and are the largest influence in mainstream pediatrics does NOT give them the right to make outrageous claim that we in functional medicine have been making…
Guest Blog by Dr. Potter’s Wife, Jennifer There it is again. That old saying, “When life hands you lemons, make lemonade”. Well, as I have said before, sometimes it takes awhile to get to the lemonade stage. Sometimes the sugar is in short supply and you are doing good to decrease the tartness of the…
Guest Post by Dr. Potter’s Wife You know the saying, “When life hands you lemons, make lemonade.” Well, I have mixed feelings about that trite saying. While it does contain a nugget of truth, it can often be used wrongly and greatly injure someone who at the moment just doesn’t have the ingredients for…
As a Functional MD, I dig the gut. It took me a while to buy into the fact that our guts really do play a crucial role in many illnesses that are seemingly separate from our intestines, but now, I regularly seek out more gut related research to sharpen my clinical care to a razor’s…