With all the nutritional challenges living in today’s world, dinnertime often brings practical questions of what to put on the table. Most families can’t afford to pay 3 to 5 times the conventional price for everything to be organic, non-GMO, or whatever label du jour. Choices must be made. If something doesn’t “need” to be…
A cross sectional study recently released in an open access journal called PLOS|one suggests that the correct doses of vitamin B12 and folic acid might relieve symptoms in Chronic Fatigue Syndrome for some patients. Researches compared CFS rating scale results for 38 patients receiving various doses of B12 and folic acid to see if any…
Scientists as the 67th American Academy of Neurology Annual Meeting heard some intriguing study results just last month. Papers are pending from some of the discoveries, but presentations regarding links between vitamins and multiple sclerosis have doctors’ more than a little excited. In one study Stephanie Tankou, MD, and colleagues looked at how vitamin D…
(the opening paragraphs of my recent seminary paper on Food Theology) The Church is mostly silent while its members suffer not only the same lifestyle related physical consequences of the world, but also succumb to the legalistic false teachings of today’s diet prophets. Some estimate that 350000 people die every year from obesity related disease…
Pudgy, one of our three little pigs, is caught again rooting around for midnight snacks in the garden. His brothers have been working with him at mealtimes to keep his portions under control, but Pudgy, his nickname, kept growing more rotund until they realized where his extra calories were coming from. He has long known…
(An Excerpt from my seminary paper called Food Theology) (From a section addressing normative principles in the Bible regarding how we eat) The Bible also stresses the importance of fellowship which was primarily in the context of sharing meals. In one example of endangered table fellowship, Paul confronted Peter in Galatians 2:11-14 about Peter’s not…
Researchers in China recently released findings from a large study of 20,000 patients looking at whether folic acid (yes, the synthetic form) affected the stroke risk in those with high blood pressure. Several of the findings underscore the importance of the methylation cycle in cardiovascular health. Both individuals with MTHFR 677 mutations and those without…
While I appreciate those taking the time and effort to improve the health of our children, there is a bigger picture that is being missed. Yes, the amount of sugar that we and our children are eating daily is damaging to current and future health. Salt is important as well, but some argue how much…
The Journal of the Academy of Nutrition and Dietetics recently published the results of a study in post-menopausal women with early hypertension. The study provided daily blueberry powder to half the women and after 8 weeks, those receiving the blueberry powder had a statistically significant decrease in blood pressure. For systolic pressure (the top number) it was…
The American College of Pediatricians serves as an alternative to the mainstream and more well known American Academy of Pediatrics. They are far more conservative and attempt to provide a voice of reason in several areas affecting parents and their children’s pediatricians. Recently they asked their membership to share the attached handout about encouraging families…