Day 6 of “The 12 Days of a Sanctuary Functional Christmas” “Six Gluten-free Go-To’s” For the sixth day of “The 12 Days of a Sanctuary Functional Christmas,” I will share a list of some of my family’s favorite gluten-free options for those times when life is just a little too rushed to worry about absolute…
PALEO CHICKEN SALAD WRAPS (Gluten, dairy and nightshade free) 1. 2lbs chicken 2. ½ cup finely chopped celery 3. Juice from 1 lemon (or 2 TBS liquid) 4. ⅓ cup Paleo mayonnaise (Primal Kitchen avocado oil mayo is my favorite) 5. salt and pepper to taste 6. Paleo wrap (I’m a fan of Siete grain…
LEMON AND SUNDRIED TOMATO BRUSSELS SPROUTS (gluten, dairy free) 1 pound Brussels sprouts 1 tablespoon olive oil ¼ teaspoon Salt 1/4 cup lemon juice 1/2 cup water ¼ cup sun dried tomatoes in oil, drained & chopped 1 teaspoon dijon (whole grain or regular) 1 teaspoon arrowroot + 1 tablespoon cold water Salt & pepper…
SWEET POTATO BREAKFAST BOWL (gluten, dairy, nightshade free) 1 very large sweet potato, or 2 small sweet potatoes 2 tablespoons raisins 2 tablespoons walnuts 1 tablespoon hemp seeds 2 tablespoons almond butter Cinnamon to taste Honey, maple syrup, or banana to taste Instructions Peel sweet potatoes and warm to temperature preference (precook the day before).…
Sanctuary’s own nutritionist has some tips to share today! 10 Tips for Navigating the Holiday Parties 1. Make sure to stay hydrated with plenty of clean, filtered water. 1/2 your body weight in ounces is approximately what you should be drinking. Oftentimes we think we are hungry, when in fact we are simply dehydrated. Ensuring you…
It’s that time of year where we begin to struggle with Holiday goodies…cakes, cookies and candy. Don’t fret! There are alternatives that the kids and guests will love. These refined sugar free cookies will win everyone over and not hamper your goals to live a healthy, abundant life. INGREDIENTS 2 cups almond flour 1/2 tsp baking powder* 1/4 tsp salt…
Two GREAT Guest segments today, by Dr. Pottter’s wife and Kira Whitham. We’ll start with a Guest Blog by Dr. Potter’s wife and finish with a great breakfast receipe! So, we are battling mold. For many a month, we did not realize it but now the enemy has been revealed. It has been called out. …
Instructions Heat oil over medium high heat in heavy bottom pan. Add all burger ingredients to a large bowl and combine – be sure not to over mix! Form chicken mixture into large balls – about the size of the palm of your hand. Then flatten to form patties. Place in pan once hot and…
1 lb grass fed ground beef 1 tablespoon ghee or avocado oil 1 small onion, chopped 1 large garlic clove, chopped 1-inch piece of ginger, grated or finely chopped 1 bunch broccoli rabe, chopped 1 cup grated carrots sea salt and black pepper to taste Place a large sauté pan on the stove over medium…
1/2 cup cooked quinoa 3 tbsp chia seeds 1 cup unsweetened almond or coconut milk ½ tsp vanilla ½ cup rinsed berries of choice 1/2 banana, sliced 2 tbsp crushed walnuts 1 tbsp pumpkin seeds 2 tbsp almond or sun butter 1 tbsp raw honey Stir together cooked quinoa, chia seeds, almond (or coconut) milk,…