Epigenetics, An Open Book

The great battle between nature and nurture continues. Social scientists, biologists, neurologists, psychiatrists, even theologians have debated for centuries what determines a person’s unique humanness. The field of genetics fired a seemingly victorious salvo against nurture as science discovered sections of DNA called “genes” which decided hair color, eye color, height, and even the presence…

Blueberries Lower Blood Pressure

The Journal of the Academy of Nutrition and Dietetics recently published the results of a study in post-menopausal women with early hypertension.  The study provided daily blueberry powder to half the women and after 8 weeks, those receiving the blueberry powder had a statistically significant decrease in blood pressure.  For systolic pressure (the top number) it was…