So, when everything’s going well, you may think, “Oh, I can just kind of go about my business, there are no problems, I just keep going, and I don’t really need to listen to my body that much unless it really screams at me.” Well, in reality, for those who are struggling with chronic health…
Strike a scoffer, and the simple will learn prudence; reprove a man of understanding, and he will gain knowledge. [Proverbs 19:25] Learning from experience is not automatic. Learning is a matter of choice and decision, not merely impression; while we do develop aversions and trauma responses from experience (or addictions or good feelings), the fullness…
A study out of Japan has linked getting enough vitamin C with changes in brain MRIs connected to memory and attention. Whereas prior research showed correlations between adequate vitamin C consumption and lowered rates of cognitive decline in older adults, these researchers wanted to investigate the relationship between Vitamin C blood levels and changes in…
Will a simple natural compound in rice bran one day become a foundational therapy for Irritable Bowel Syndrome (IBS) patients who struggle with diarrhea? The answer will take time and science as we await studies beyond the one in focus. Researchers, for now, can just tell us that ferulic acid, a chemical found in rice…
The sluggard buries his hand in the dish and will not even bring it back to his mouth. [Proverbs 19:24] Not doing something is, as a rule, the easiest thing in the world. It requires literally no effort; it takes literally no energy. But laziness is so much more than doing nothing; it’s also doing…
If a heart health headline gets your attention on a regular basis, you are a veteran of many, many mixed messages, but we can all agree that more berries with more flavanols will lower heart risk. Yes, the debate over carbs and fats (particularly cholesterols) rages, but large studies like the COSMOS study make a…
Battle of the Binders You have mold toxicity and you want to feel better sooner rather than later. Which product of the many orderable from your favorite online stores actually the best option? Let’s answer this question in a ‘battle of the binders’ so that you don’t waste any more time. Will the victory trophy…
The fear of the Lord leads to life, and whoever has it rests satisfied; he will not be visited by harm. [Proverbs 19:23] Now, if we ever thought that being Christians would make us safe from all harm or fear, the story of Job would dissuade us, as would the past half hour, with…
While government agencies like the CDC have to admit that the cases of acute Lyme disease are increasing, we come across a lot of online debate over whether Post Treatment Lyme Disease (PTLD) is real or not. Many of those online opinions are dismissed as not credible for various reasons, but when the mainstream medical…
Mycotoxins Exacerbating Autoimmunity While mold toxins, or mycotoxins, affect us in a variety of ways, their effects on the immune system seem to be a primary pathway. Though controversy exists over things like ‘toxic building syndrome,’ research clearly supports the immune-modulating effects of these toxins. Researchers in a November 2021 volume of the International Journal…