Why Protein Matters for Women Let’s talk about a key nutrient that I often see women not getting enough of—protein. It plays a vital role in overall health and becomes even more important as we age. So why is protein essential for women (and men too)? Here are a few key reasons: Muscle & Metabolism…
Wired and Tired? Combat Adrenal Fatigue Do you have trouble getting out of bed in the morning? Do you tend to have crashes of energy throughout the day or just feel wired but tired? You may be struggling with adrenal fatigue. Your adrenal glands are responsible for producing important hormones such as cortisol, aldosterone, adrenaline,…
News You Can Use: Ultra-processed Foods Might Kill You Even with the fields of biohacking and longevity medicine fueling the level of conferences, podcasts, and supplement expenditures it does, the average American should start with the simple longevities therapies available in their grocery stores. So many will go to expensive ends to live a little…
Natural Focus: How Saffron Improves Concentration for ADHD Who would have thought that saffron, a culinary spice prominent in Asia, Europe, and the Middle East, could be an effective therapy for ADHD? showed the benefits of a therapeutic dose of saffron in children and adolescents with ADHD compared to a pharmaceutical stimulant. In fact, the…
Food Dye Sleuths Nutrition, Pediatrics, Neurological Health Did you know that over 40% of foods marketed toward children in the U.S. contain artificial food dyes? Alarmingly, 94% of people over 2 years old consume Red 40 (De Oliveira, ZB, et. al, 2024). Multiple research studies have shown the harmful effects of artificial food dyes…
Are Processed Foods Stealing Years from Your Life? Even with the fields of biohacking and longevity medicine fueling the level of conferences, podcasts, and supplement expenditures it does, the average American should start with the simple longevities therapies available in their grocery stores. So many will go to expensive ends to live a little longer…
Is Food Triggering your Seasonal Allergies? This time of year, especially in the Nashville area, many of us suffer from seasonal allergies. Did you know that there are certain foods that correlate with certain pollens in the area? You may actually be eating foods that are making your allergies worse! We are here to help!…
Iron is a one of the most important minerals in our bodies. It is responsible for our body’s energy, oxygen transport, and overall vitality. Yet, iron deficiency is one of the most common nutritional deficiencies worldwide. This most often comes with symptoms such as chronic fatigue, paleness, brittle nails, weakness, and even compromises the immune…
Let’s Get Moving! The Secrets to Good Gut Motility. A big hot topic in the functional medicine space lately is gut motility. This refers to the process of the digestive tract moving food from the esophagus through the intestines to the rectum, basically the movement of the entire GI tract. This intricate process ensures the…
Fat in the diet has gotten a bad reputation over the last 30-40 years as it has been linked to weight gain, high cholesterol, diabetes, you name it. The short truth is these diseases are a result of high inflammation in the body. Therefore, there is truth in that there is a correlation with these…