1 lb grass fed ground beef
1 tablespoon ghee or avocado oil
1 small onion, chopped
1 large garlic clove, chopped
1-inch piece of ginger, grated or finely chopped
1 bunch broccoli rabe, chopped
1 cup grated carrots
sea salt and black pepper to taste
Place a large sauté pan on the stove over medium heat. Add avocado oil and chopped onion. Sauté until the onions are translucent. Add beef, garlic and ginger. Sauté for another minute. Next, add the broccoli rabe and carrots with sea salt and black pepper. Sauté for about 4 to 5 minutes until the broccoli rabe turns a bright green. Serve hot.
Credit: Kira Whitham (it’s my recipe)
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.
