Get the Recipe: JALAPEÑO AVOCADO CHICKEN BURGERS

Instructions 
  1. Heat oil over medium high heat in heavy bottom pan.
  2. Add all burger ingredients to a large bowl and combine – be sure not to over mix!
  3. Form chicken mixture into large balls – about the size of the palm of your hand. Then flatten to form patties.
  4. Place in pan once hot and cover pan with lid.
  5. Cook for about 4-5 minutes on each side – or until internal temperature reaches 160 degrees.
  6. Let rest for a few minutes before serving.
Top with Avocado Mash, aoili, caramelized onions, tomatoes, pickles and wrap in butter lettuce!
  • Chicken Burgers
  • 1 lb ground chicken
  • ½ jalapeno seeded and minced
  • 2 cloves of garlic minced
  • 2 tbsp chopped green onion
  • 2 tbsp chopped cilantro
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp chili powder
  • ¼ tsp chipotle powder – optional (this spice can be harder to find)
  • 2 tbsp arrowroot flour – almond flour can also be used as a binder – you will probably need about ¼ cup
  • 2 tbsp avocado oil
Avocado Mash
  • 1 avocado
  • ¼ tsp salt + pepper
  • ¼ tsp garlic powder
  • squeeze of lime juice
Instructions
  1. Heat oil over medium high heat in heavy bottom pan.
  2. Add all burger ingredients to a large bowl and combine – be sure not to over mix!
  3. Form chicken mixture into large balls – about the size of the palm of your hand. Then flatten to form patties.
  4. Place in pan once hot and cover pan with lid.
  5. Cook for about 4-5 minutes on each side – or until internal temperature reaches 160 degrees.
  6. Let rest for a few minutes before serving.
Top with Avocado Mash, aoili, caramelized onions, tomatoes, pickles and wrap in butter lettuce!
GLUTEN- FREE 🙂

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