1/2 cup cooked quinoa
3 tbsp chia seeds
1 cup unsweetened almond or coconut milk
½ tsp vanilla
½ cup rinsed berries of choice
1/2 banana, sliced
2 tbsp crushed walnuts
1 tbsp pumpkin seeds
2 tbsp almond or sun butter
1 tbsp raw honey
Stir together cooked quinoa, chia seeds, almond (or coconut) milk, and vanilla in a medium-sized serving bowl, until combined. Pour mixture into one or two serving dishes. Cover and refrigerate overnight (or at least 4 hours). When ready to eat, top with fruit, walnuts, and a drizzle of the almond butter and honey.
Credit: Kira Whitham
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.
