We have probably all heard the rock and a hard place dilemma, where you have to choose between two negative options or outcomes. Most of the time, there are other options besides the two offered in the hypothetical situation. In a recent study, researchers created such a situation for lab rats to compare the effects…
Given the constant internal and external bombardment of our cells by oxidative stress, without a control system we would crumble under the biochemical strain. On the inside, our bodies produce countless reactive oxygen or nitrogen species which could damage other cell and tissue structures. From the outside, our fallen and inflammatory world creates another set…
While COVID 19 continues to fill the headlines like a past-his-prime football player who refuses to retire, a likely greater challenge in medicine arises from various bacterial infections that are growing stronger and more resistant to antibiotics. Even before 2020’s disastrous debut of COVID, many had been sounding the alarm over the growing number of…
We see it everywhere these days, eyes glued to smartphones and tablets. This includes children of parents who hand over these digital devices to their young children to get them to calm down so mom or dad can take care of some pressing interaction like a doctor visit or simple car ride without behavior…
(Continuing highlights from recent MAPS pediatric functional medicine conference. Refer back for prior articles from this enlightening conference and stay tuned for future articles on recent autism research findings like this one.) With the rising prevalence of autistic spectrum disorder pressing itself upon not only the children and their parents, but upon society as a…
The American College of Pediatricians serves as an alternative to the mainstream and more well known American Academy of Pediatrics. They are far more conservative and attempt to provide a voice of reason in several areas affecting parents and their children’s pediatricians. Recently they asked their membership to share the attached handout about encouraging families…
Day 12 of “The 12 Days of a Sanctuary Functional Christmas” “Twelve Snapshots of My Abundant Life” On this 12th and final day of “The 12 Days of a Sanctuary Functional Christmas,” I wanted to share some images that help illustrate some of my ideas of the Abundant Life we talk about at SFM. We…
Day 11 of “The 12 Days of a Sanctuary Functional Christmas” “Eleven Favorite Supplements” “On this, the 11th Day of “The 12 Days of a Sanctuary Functional Christmas,” we offer eleven video clips of some of Sanctuary’s favorite supplements. These all-stars stand out due to their ability to provide multiple benefits in one dose. I…
Day 10 of “The 12 Days of a Sanctuary Functional Christmas” “Ten Creative Exercise Ideas to Get You Moving” On the 10th day of “The 12 Days of a Sanctuary Christmas,” we not only encourage you to do at least 10 minutes of exercise per day but provide 10 exercise ideas to fit into…
Day 9 of “The 12 Days of a Sanctuary Functional Christmas” “9 Favorite Psalms” “On this 9th day of “The 12 Days of a Sanctuary Christmas,” the staff at Sanctuary will be sharing some of their favorite Psalms. May your meditation upon these Psalms bless your season. We encourage others to look to the Psalms…