Day 4 of “The 12 Days of a Sanctuary Functional Christmas” “Four Key Nutrients for Healthy Holiday Celebrations: Incorporating MVPM into your Holiday Fare” “Our patients learn a great deal about MVPM during their health journey with us even if they never hear us bring them all together under this mnemonic. Minerals, Vitamins, Phytonutrients, and…
Day 3 of “The 12 Days of a Sanctuary Functional Christmas” “The Three Macronutrients That May Impact Your Relationships This Holiday Season” “During the Holiday Season, our patients generally struggle to participate in the festivities due to a variety of health issues. A large portion of those health issues involve dietary restrictions. Proteins, fats, and…
Day 2 of “The 12 Days of a Sanctuary Functional Christmas” “Two Gifts in One: A Gift of Infinite Value” “We all recognize Christmas as a season of gift giving. Have you ever stopped to think about the lasting value of the gifts that you give? Often, I have found that the gifts that I…
Day 1 of “The 12 Days of a Sanctuary Functional Christmas” “One Dose of Conquering Peace” At Sanctuary Functional Medicine, our patients come to us seeking restoration. An important part of that restoring process includes finding relief from the chaos that chronic illness has brought into their lives. That chaos comes in many different forms.…
<!– wp:tadv/classic-paragraph –> <div><img class=”alignnone size-medium wp-image-22946″ src=”https://sanctuaryfunctionalmedicine.com/wp-content/uploads/2022/12/christmas-table-1926936_1920-e1613418194410-720×360-1-300×150.jpeg” alt=”” width=”300″ height=”150″ /></div> <div>Sanctuary’s own nutritionist has some tips to share today!</div> <div> </div> <div> <div> <div>10 Tips for Navigating the Holiday Parties</div> <div> </div> </div> <div> <div>1. Make sure to stay hydrated with plenty of clean, filtered water. 1/2 your body weight in ounces is approximately what…
For those not aware of our Mold Symptom Therapy Guide website, let this “Rewriting Mold” series serve as a reminder of both what we offer our patients and what we offer the general public in terms of understanding mold toxicity illness. Over the coming weeks, I will be reviewing and reposting sections of our Mold…
The study of interest today seems pretty “Duh!” Just about every parent will attest to the effects of teenage hormones on their sweet little pre-teen. But there is something here much more critical to the future health of our children! This study looked at the effects of synthetic hormones known popularly as “birth control” or…
While we as humans are clearly more than the sum of our neurotransmitters, this group of chemicals do play a significant role in our experience of life, running feelings, thoughts, and actions, the stuff make us who we are. Have you ever pondered where these little chemical influencers come from? No, I am not talking…
The medical literature is replete with oodles of studies and articles supporting the benefits of exercise for everything under the sun. Some call it one of the strongest medicines available for the treatment of chronic illness. While we know how good it is, we don’t always know why it works for so many conditions. In…
For those not aware of our Mold Symptom Therapy Guide website, let this “Rewriting Mold” series serve as a reminder of both what we offer our patients and what we offer the general public in terms of understanding mold toxicity illness. Over the coming weeks, I will be reviewing and reposting sections of our Mold…