CROCKPOT SALSA VERDE CHICKEN (serves 4 with leftovers)– gluten and dairy free 2lbs chicken breasts 1 can salsa verde Throw in the crockpot on low for 6hrs. Shred and serve over cauliflower rice, bell peppers and avocado. Blog blurb: Looking for the easiest dinner recipe ever? Look no further! It’s still possible to live a…
Sometimes it is better to share other’s work rather than try to re-create the wheel. In this case, I want to share the Environmental Working Group’s top 12 cancer triggering chemicals found in everyday products. Our society constantly debates climate change and environmental conservation. For some reason, we ignore how we are poisoning our world and ourselves…
The day may come when dentists enter the field of Alzheimer’s therapy thanks to this breaking research. While past studies have linked the mouth bacteria, porphyromonas gingivalis, heart disease, this study ties several convincing lines of evidence to implicate this bacteria in the development of Alzheimer’s disease. This particular bacteria can either colonize our mouths or…
JAMA Network’s study results from 2019 estimated that 10.8% of the 40,000 adults who participated in the study have food allergies and another 8% believe they have allergies. At our functional medicine clinic, we are by no means surprised at this study’s findings, nor the summary conclusion by the authors. On the other hand, while…
Patients often ask whether their stress might be directly changing them physically; I always answer yes, and describe how our emotional and spiritual state interlaces with our physical condition. While they may be apparently distinct, both play an integral role in both good and bad health. Because of this, we at Sanctuary always pay careful…
KALE AND CAULIFLOWER SOUP (gluten and dairy free)\ Recipe here: https://runningonrealfood.com/kale-and-cauliflower-soup/ INGREDIENTS 1 large white or yellow onion, diced (390 g) 4 cloves garlic, minced 3 medium carrots (175 g, approx. 1.5 cups chopped) 1 tsp each dried parsley and ground thyme 1/2 tsp sea salt 6 cups vegetable stock 1 head of cauliflower (775…
Once, you needed a prescription in order to get an antibiotic such as streptomycin or oxytetracycline. Nowadays, though, all you need to do is go grab a Florida orange from your nearest grocery store. 480,000 acres of Floridian citrus trees receive 650,000 pounds(325 tons) of these formerly prescription-only antibiotics each year. The dangers of this…
Despite the obvious nature of the idea, until recent research, only practitioners of functional medicine had supported the (apparently outrageous) notion that certain nutrients can increase neural connectivity in the brain. Researchers looked at a number of nutrition markers found in high levels of beneficial nutrients in the Mediterranean diet. They include omega 3’s, some…
by Dr. Potter’s wonderful wife, Jennifer Psalm 136 “Give thanks to the Lord, for he is good, for his steadfast love endures forever. Give thanks to the God of gods, for his steadfast love endures forever. Give thanks to the Lord of lords, for his steadfast love endures forever. “ verses 1-3 (ESV) Sometimes is…
Is Sub-Clinical Hypothyroidism in Pregnancy Really Sub-Clinical? By definition, sub-clinical implies that something is “not” causing any noticeable symptoms. Thus the name “sub-clinical hypothyroidism” assumes that a lower than expected thyroid function causes no problems for an individual person in that category. In reality, a “sub-clinical” state stands out as more of a burglar in…