Mother’s Gut Bacteria Influence Baby’s Brain Development Everyone wants to know how to optimize a baby’s brain health, but who would have thought that giving mom a probiotic was the answer? Researchers have searched through countless avenues of optimizing baby’s brains, having realized that the critical window of pregnancy and the first year or two…
Immune System Clocks Respond to Daylight While no one denies that our bodies operate on a circadian rhythm of day and night cycles, you should know about the potential effects of daylight on our immune system. In today’s article, researchers report findings in zebrafish immune cells that could impact how we handle infections in our…
Is Food Triggering your Seasonal Allergies? This time of year, especially in the Nashville area, many of us suffer from seasonal allergies. Did you know that there are certain foods that correlate with certain pollens in the area? You may actually be eating foods that are making your allergies worse! We are here to help!…
Why Protein Matters for Women Let’s talk about a key nutrient that I often see women not getting enough of—protein. It plays a vital role in overall health and becomes even more important as we age. So why is protein essential for women (and men too)? Here are a few key reasons: Muscle & Metabolism…
Sweet Conspiracies Go Mainstream with Early Puberty In the world of functional medicine, we try to listen to all the evidence regardless of where it comes from, including the mainstream groups like the Endocrine Society- and now they assert that some artificial sweeteners contribute to early puberty. While we sometimes have to take such groups…
Toxic Overload in Toddlers: Learn the Truth About Every Day Toxins Who wants to hear that their sweet little toddler is peeing out toxins and a lot of them? Likely no one is excited about that news unless the parent thinks “at least it is coming out”. Even with that mindset, if the toxin is…
Bad ADHD Studies Mislead ADHD Therapy For Adults For a variety of ‘reasons’, ADHD has become a hot topic not just in pediatrics but also in adult medical care. While the earlier debate about the causes and true frequency of ADHD in children continues, this study highlights some major flaws in the research on adult…
The Effect of Teen Boy’s Weight on Future Generations The connection between our health and the future generations’ health was long assumed to be one of simple nurture in which children simply copied their parents’ health habits. The science of epigenetics, however, has opened up a much deeper understanding of these multi-generational patterns. In this…
Studies Confirm Links Between Mast Cells and Viral Disease Like COVID 19 As the SARS CoV2 virus behind COVID 19 continues to mutate and sweep over us a wave at a time, research into the role of mast cells in this and other viral diseases continues to find connections. With those connections, we can begin…
News You Can Use: Ultra-processed Foods Might Kill You Even with the fields of biohacking and longevity medicine fueling the level of conferences, podcasts, and supplement expenditures it does, the average American should start with the simple longevities therapies available in their grocery stores. So many will go to expensive ends to live a little…