Instructions 
- Heat oil over medium high heat in heavy bottom pan.
- Add all burger ingredients to a large bowl and combine – be sure not to over mix!
- Form chicken mixture into large balls – about the size of the palm of your hand. Then flatten to form patties.
- Place in pan once hot and cover pan with lid.
- Cook for about 4-5 minutes on each side – or until internal temperature reaches 160 degrees.
- Let rest for a few minutes before serving.
Top with Avocado Mash, aoili, caramelized onions, tomatoes, pickles and wrap in butter lettuce!
- Chicken Burgers
- 1 lb ground chicken
- ½ jalapeno seeded and minced
- 2 cloves of garlic minced
- 2 tbsp chopped green onion
- 2 tbsp chopped cilantro
- 1 tsp salt
- ½ tsp pepper
- ½ tsp chili powder
- ¼ tsp chipotle powder – optional (this spice can be harder to find)
- 2 tbsp arrowroot flour – almond flour can also be used as a binder – you will probably need about ¼ cup
- 2 tbsp avocado oil
Avocado Mash
- 1 avocado
- ¼ tsp salt + pepper
- ¼ tsp garlic powder
- squeeze of lime juice
Instructions
- Heat oil over medium high heat in heavy bottom pan.
- Add all burger ingredients to a large bowl and combine – be sure not to over mix!
- Form chicken mixture into large balls – about the size of the palm of your hand. Then flatten to form patties.
- Place in pan once hot and cover pan with lid.
- Cook for about 4-5 minutes on each side – or until internal temperature reaches 160 degrees.
- Let rest for a few minutes before serving.
Top with Avocado Mash, aoili, caramelized onions, tomatoes, pickles and wrap in butter lettuce!
GLUTEN- FREE 🙂
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.
Dr. Eric Potter graduated from Vanderbilt Medical School and then went on to specialize in internal medicine (adult) and pediatric care, spending significant time and effort in growing his medical understanding while caring for patients from all walks of life.
