3 ripe bananas
3 eggs
5 TBS butter, melted
1 cup cassava flour
1 tsp baking soda
1 tsp apple cider vinegar
3 oz dark chocolate, chopped (or cacao nibs)
Preheat the oven to 350 degrees. Grease a muffin pan with a bit of coconut oil. Mash the bananas in a mixing bowl and stir in the eggs and butter. Add the cassava flour, baking soda, and vinegar and mix. Fold in chocolate. Scoop into 6 muffin cups and bake for 15-20 minutes.Stock photo ideas: https://www.pexels.com/photo/food-coffee-cup-mug-8791/
Original recipe: http://createdelicious.com/paleo-banana-muffins-with-chocolate-chunks-nut-and-coconut-free/
Blog blurb: Who doesn’t love banana bread? It was one of my favorite treats growing it. But, as we know, traditional banana bread is full of gluten, sugar and even dairy. It’s an inflammatory disaster. This is a great alternative that won’t prevent you from living a healthyier, more abundant life.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.
