1 cup unsweetened non-dairy milk
1/2 cup water (or more based on your texture preference)
1/2 banana
1 cup spinach
½ avocado
1 tablespoon flax meal or chia seeds
1 tablespoon cacao nibs
1/2 -1 teaspoon of peppermint extract
Stevia to taste (optional)
Ice (Optional)
Throw in a blender!
Peppermint is one of my favorite flavors. Unfortunately, it doesn’t go in much out side of tea or cocoa, so a smoothie recipe is a great way to savor the flavor while adding in some nutrients. I’m a fan of this recipe especially for the cacao nibs, which are a wonderful source of magnesium, potassium, and fiber. Deliciously creamy and nourishing to help you live a healthy, abundant life.
Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more abundant lives to those with chronic illness.
